{"id":8442,"date":"2016-01-18T10:00:11","date_gmt":"2016-01-18T10:00:11","guid":{"rendered":"https:\/\/www.hanna.is\/?p=8442"},"modified":"2025-03-12T11:58:25","modified_gmt":"2025-03-12T11:58:25","slug":"frabaera-fraekexid-hennar-gerdu","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=8442","title":{"rendered":"Fr\u00e1b\u00e6ra fr\u00e6kex \u00e1n hveitis"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">F\u00e1b\u00e6rt fr\u00e6kex \u00e1n hveitis<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>ein ofnsk\u00faffa<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"1\u00bd klukkustund\"><strong>Time:<\/strong> <span class=\"time\">1\u00bd klukkustund<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>Uppskriftin kemur fr\u00e1 Ger\u00f0u en \u00e1rlega sl\u00f3st fr\u00e6kexi\u00f0 \u00ed f\u00f6r me\u00f0 g\u00f6ngukonum til fjalla &#8211; algj\u00f6rlega \u00f3missandi hluti af nestinu. \u00a0\u00dea\u00f0 er \u00f3h\u00e6tt a\u00f0 segja a\u00f0 \u00fea\u00f0 s\u00e9 einnig vins\u00e6lt \u00e1 heimilinu &#8211; kl\u00e1rast um lei\u00f0 nema \u00fea\u00f0 s\u00e9 fali\u00f0. \u00a0S\u00e9rstaklega hollt og gott kex sem au\u00f0velt er a\u00f0 b\u00faa til.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<ul>\n<li>40 g chia fr\u00e6<\/li>\n<li>40 g s\u00f3lbl\u00f3mafr\u00e6<\/li>\n<li>40 g graskerafr\u00e6<\/li>\n<li>40 g sesamfr\u00e6<\/li>\n<li>200 ml vatn<\/li>\n<li>1 tsk \u00edt\u00f6lsk hv\u00edtlauksblanda (t.d. fr\u00e1 Pottag\u00f6ldrum)<\/li>\n<li>1 msk ferskt saxa\u00f0 r\u00f3smar\u00edn &#8211; m\u00e1 sleppa<\/li>\n<li>sj\u00e1varsalt &#8211; eftir smekk<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Ofninn hita\u00f0ur \u00ed 150\u00b0C<\/li>\n<li>Allt hr\u00e1efni\u00f0 sett \u00ed sk\u00e1l og l\u00e1ti\u00f0 standa \u00ed u.\u00fe.b. 10 m\u00edn\u00fatur. Deigi\u00f0 \u00e1 a\u00f0 vera svol\u00edti\u00f0 \u00feykkt \u00ed s\u00e9r<\/li>\n<li>Deiginu dreift \u00e1 ofnpl\u00f6tu me\u00f0 smj\u00f6rpapp\u00edr (5 &#8211; 6 mm \u00feykkt) &#8211; baka\u00f0 \u00ed 30 m\u00edn\u00fatur<\/li>\n<li>Fr\u00e6kexi\u00f0 teki\u00f0 \u00far ofninum og smj\u00f6rpapp\u00edr lag\u00f0ur yfir &#8211; sn\u00fai\u00f0 vi\u00f0 (hinn smj\u00f6rpapp\u00edrinn tekinn af) og kexi\u00f0 skori\u00f0 \u00ed bita<\/li>\n<li>Sett aftur \u00ed ofninn og baka\u00f0 \u00e1fram \u00ed 30 m\u00edn\u00fatur<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><strong>\u00c1 vel vi\u00f0<\/strong><\/p>\n<p><a href=\"https:\/\/www.hanna.is\/?p=8459\" target=\"_blank\" rel=\"noopener\">Hummus<\/a>, <a href=\"https:\/\/www.hanna.is\/?p=5899\" target=\"_blank\" rel=\"noopener\">rau\u00f0be\u00f0umauk<\/a>, osta e\u00f0a bara eitt og s\u00e9r.<\/p>\n<p><strong>Geymsla<\/strong><\/p>\n<p>Geymist vel<\/p>\n<p>&nbsp;<\/p>\n<p><\/div><\/div>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/01\/IMG_0423.jpg?ssl=1\" rel=\"attachment wp-att-8480\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8480\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=8480\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/01\/IMG_0423.jpg?fit=512%2C1024&amp;ssl=1\" data-orig-size=\"512,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_0423\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/01\/IMG_0423.jpg?fit=512%2C1024&amp;ssl=1\" class=\"alignnone wp-image-8480\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/01\/IMG_0423.jpg?resize=195%2C390&#038;ssl=1\" alt=\"IMG_0423\" width=\"195\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/01\/IMG_0423.jpg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/01\/IMG_0423.jpg?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/01\/IMG_0423.jpg?resize=28%2C55&amp;ssl=1 28w\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/01\/IMG_0424.jpg?ssl=1\" rel=\"attachment wp-att-8481\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8481\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=8481\" 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\/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":4,"featured_media":8487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[39,1029,55,31,38],"tags":[1220,183,893,816,351,894,633,622,696],"class_list":["post-8442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakstur-og-eftirrettir","category-keto","category-nasl-hollusta","category-tilefni","category-ymislegt-annad-godgaeti","tag-anhveiti","tag-chia","tag-gerlaust","tag-graskerafrae","tag-hrokkbraud","tag-hveitilaust","tag-sesamfrae","tag-solblomafrae","tag-sykurlaust"],"yoast_head":"<!-- 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