{"id":8099,"date":"2016-01-25T10:00:32","date_gmt":"2016-01-25T10:00:32","guid":{"rendered":"https:\/\/www.hanna.is\/?p=8099"},"modified":"2023-11-02T10:59:42","modified_gmt":"2023-11-02T10:59:42","slug":"frabaer-raudspretta-mjog-fljotleg","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=8099","title":{"rendered":"Lj\u00faffeng p\u00f6nnusteikt rau\u00f0spretta &#8211; flj\u00f3tlegt og einfalt"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Lj\u00faffengur p\u00f6nnusteiktur fiskur \u2013 flj\u00f3tlegt og einfalt<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>4 \u2013 5<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"30 m\u00edn\u00fatur \"><strong>Time:<\/strong> <span class=\"time\">30 m\u00edn\u00fatur <\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>\u00deessi uppskrift er heimatilb\u00fain og finnst m\u00e9r h\u00fan alltaf vera jafn g\u00f3\u00f0. \u00c9g nota \u00feann fisk sem m\u00e9r l\u00edst best \u00e1 hj\u00e1 fisksalanum en oftast nota \u00e9g rau\u00f0sprettu e\u00f0a sm\u00e1l\u00fa\u00f0u (fiskfl\u00f6k sem h\u00e6gt er a\u00f0 r\u00falla upp). \u00a0Sm\u00e1 m\u00f6ndl vi\u00f0 a\u00f0 steikja r\u00fallurnar \u00feannig a\u00f0 \u00fe\u00e6r f\u00e1i fallegan lit en a\u00f0 \u00f6\u00f0ru leyti er uppskriftin mj\u00f6g einf\u00f6ld og \u00fe\u00e6gileg. \u00deessi fiskr\u00e9ttur er vins\u00e6ll \u00e1 heimilinu en sumir \u00ed fj\u00f6lskyldunni vilja ekki rj\u00f3maost og \u00fev\u00ed geri \u00e9g nokkrar r\u00fallur \u00e1n hans.<\/p>\n<p><strong>Forvinna<\/strong><\/p>\n<p>H\u00e6gt a\u00f0 \u00fatb\u00faa r\u00fallurnar eitthva\u00f0 \u00e1\u00f0ur.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><strong>\u00a0<\/strong><\/p>\n<ul>\n<li>800 \u2013 1000 g rau\u00f0spretta (ro\u00f0flett og beinhreinsu\u00f0)<\/li>\n<li>10 &#8211; 20 g rj\u00f3maostbiti \u00ed hverja r\u00fallu<\/li>\n<li>Smj\u00f6r til steikingar<\/li>\n<li>N\u00fdmala\u00f0ur pipar og saltfl\u00f6gur<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Rau\u00f0sprettan skorin endil\u00f6ng og s\u00ed\u00f0an er hvor hluti skorinn \u00ed tvennt (athuga a\u00f0 h\u00e6gt er a\u00f0 sleppa \u00fev\u00ed og hafa r\u00falluna st\u00e6rri en \u00fe\u00e1 er steikingart\u00edminn lengri)<\/li>\n<li>Biti af rj\u00f3maosti settur vi\u00f0 annan endann &#8211; betra a\u00f0 nota \u00feann brei\u00f0ari. R\u00falla upp og stinga tanglst\u00f6ngli \u00ed gegn<\/li>\n<li>Smj\u00f6r l\u00e1ti\u00f0 br\u00e1\u00f0na \u00e1 p\u00f6nnu &#8211; gott a\u00f0 n\u00e1 upp sm\u00e1 hita en g\u00e6ta \u00feess a\u00f0 smj\u00f6ri\u00f0 brenni ekki. R\u00fallurnar sn\u00f6ggsteiktar &#8211; \u00e1 \u00f6llum hli\u00f0um \u00feannig a\u00f0 \u00fe\u00e6r f\u00e1i fallegan lit (s\u00e9rstaklega \u00e1 \u00feeirri hli\u00f0 sem er l\u00e1tin sn\u00faa upp \u00feegar hitinn er l\u00e6kka\u00f0ur)<\/li>\n<li>Hitinn l\u00e6kka\u00f0ur &#8211; \u00e9g er me\u00f0 spansu\u00f0uhellu \u00feannig a\u00f0 hitinn l\u00e6kkar hratt. \u00a0Stillt \u00e1 l\u00e1gan hita (\u00e9g stilli \u00e1 3 af 15 m\u00f6gulegum e\u00f0a \u00fea\u00f0 sama og \u00feegar \u00e9g l\u00e6t hr\u00edsgrj\u00f3n sj\u00f3\u00f0a). Lok sett \u00e1 p\u00f6nnuna og fiskurinn l\u00e1tinn malla \u00ed u.\u00fe.b. 10 m\u00edn\u00fatur<\/li>\n<li>Mala pipar yfir og dreifi saltfl\u00f6gum \u00e1 fiskinn \u00e1\u00f0ur en hann er borinn fram<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><strong>Me\u00f0l\u00e6ti<\/strong><\/p>\n<p>N\u00fdso\u00f0nar kart\u00f6flur, <a href=\"https:\/\/www.hanna.is\/?p=23836\" target=\"_blank\" rel=\"noopener\">dillkart\u00f6flur<\/a> e\u00f0a hr\u00edsgrj\u00f3n og ferskt salat.<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9995.jpg?ssl=1\" rel=\"attachment wp-att-8289\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8289\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=8289\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9995.jpg?fit=512%2C1024&amp;ssl=1\" data-orig-size=\"512,1024\" data-comments-opened=\"1\" 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\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":24036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[35,43,45,1029,763,1059,31,32,5],"tags":[249,818,588,815],"class_list":["post-8099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adalrettir","category-fiskrettir","category-fljotlegt-uppskriftir","category-keto","category-matur-og-medlaeti","category-mjog-fljotlegt","category-tilefni","category-uppskriftir","category-ymislegt","tag-fljotlegt-2","tag-raudspretta","tag-rjomaostur","tag-smaluda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lj\u00faffeng p\u00f6nnusteikt rau\u00f0spretta - flj\u00f3tlegt og einfalt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanna.is\/?p=8099\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lj\u00faffeng p\u00f6nnusteikt rau\u00f0spretta - flj\u00f3tlegt og einfalt\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hanna.is\/?p=8099\" \/>\n<meta property=\"og:site_name\" content=\"hanna.is\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-25T10:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-02T10:59:42+00:00\" \/>\n<meta property=\"og:image\" 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