{"id":6858,"date":"2015-11-03T10:00:00","date_gmt":"2015-11-03T10:00:00","guid":{"rendered":"https:\/\/www.hanna.is\/?p=6453"},"modified":"2025-02-08T01:17:13","modified_gmt":"2025-02-08T01:17:13","slug":"einfaldur-og-godur-chia-grautur-tilvalid-ad-eiga-i-isskapnum","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=6858","title":{"rendered":"Einfaldur og g\u00f3\u00f0ur chia grautur &#8211; tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Einfaldur og g\u00f3\u00f0ur chia grautur<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong> fyrir 4 - 6<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"20 m\u00edn\u00fatur + \u00e1g\u00e6tt a\u00f0 l\u00e1ta grautinn a\u00f0eins standa\"><strong>Time:<\/strong> <span class=\"time\">20 m\u00edn\u00fatur + \u00e1g\u00e6tt a\u00f0 l\u00e1ta grautinn a\u00f0eins standa<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>\u00c9g f\u00e9kk fr\u00e1b\u00e6ran chia graut \u00ed Boston og hef reynt a\u00f0 b\u00faa til svipa\u00f0a \u00fatg\u00e1fu s\u00ed\u00f0an.\u00a0 Eftir hj\u00e1lp vinkonu minnar, er \u00feessi \u00fatg\u00e1fa ni\u00f0ursta\u00f0an &#8211; h\u00fan kemst n\u00e6st \u00feessum g\u00f3\u00f0a graut sem vi\u00f0 fengum \u00ed Boston. Gott a\u00f0 laga einn svona skammt, setja m\u00e1tulegt magn \u00ed loka\u00f0ar krukkur og eiga inni \u00ed k\u00e6li. \u00a0Gott a\u00f0 bor\u00f0a eitt og s\u00e9r en g\u00f3\u00f0 byrjun \u00e1 deginum er a\u00f0 hella graut \u00ed sk\u00e1l &#8211; b\u00e6ta vi\u00f0 ferskum \u00e1v\u00f6xtum, hnetum, fr\u00e6jum e\u00f0a nota \u00fea\u00f0 sem er \u00ed upp\u00e1haldi hj\u00e1 hverjum og einum.<\/p>\n<p><strong>Heimatilb\u00fain m\u00f6ndlumj\u00f3lk:<\/strong> Stundum b\u00fd \u00e9g sj\u00e1lf til m\u00f6ndlumj\u00f3lkina en \u00fe\u00e1 legg \u00e9g m\u00f6ndlurnar \u00ed bleyti \u00ed nokkra klukkut\u00edma (ekki nau\u00f0synlegt) og helli vatninu s\u00ed\u00f0an fr\u00e1 (sumir vilja afh\u00fd\u00f0a m\u00f6ndlurnar en \u00e9g geri \u00fea\u00f0 venjulega ekki).\u00a0 Hlutf\u00f6llin eru 1 dl af m\u00f6ndlum \u00e1 m\u00f3ti 4 dl af vatni. M\u00f6ndlurnar settar \u00ed blandara mauka\u00f0ar sm\u00e1tt saman.. vatni b\u00e6tt vi\u00f0 sm\u00e1tt og sm\u00e1tt\u00a0 (\u00feeir sem vilja f\u00e1 sm\u00e1 s\u00e6tu geta sett d\u00f6\u00f0lu me\u00f0 m\u00f6ndlunum og\/e\u00f0a a\u00f0eins af vanillukornum).\u00a0 \u00de\u00e1 kemur annar m\u00f6guleiki&#8230; sigta m\u00f6ndlumj\u00f3lkina og hafa hana t\u00e6ra e\u00f0a hafa hana me\u00f0 m\u00f6ndlukorninu.\u00a0 \u00c9g hef kosi\u00f0 hafa hana \u00f3sigta\u00f0a \u00ed chia grautnum.<\/p>\n<p><strong>Forvinna<\/strong><\/p>\n<p>\u00c1g\u00e6tt a\u00f0 b\u00faa grautinn til kv\u00f6ldi\u00f0 \u00e1\u00f0ur og geyma hann \u00ed k\u00e6li.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<ul>\n<li>1 dl chia fr\u00e6<\/li>\n<li>7 &#8211; 8 dl m\u00f6ndlumj\u00f3lk e\u00f0a n\u00fdmj\u00f3lk<\/li>\n<li>1 tsk vanilluduft (f\u00e6st l\u00edfr\u00e6nt \u00ed glerkrukkum)<\/li>\n<li>1 msk hunang<\/li>\n<li>1\u00bd &#8211; 2 dl gr\u00edsk j\u00f3g\u00fart<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Chia fr\u00e6jum, vanilludufti, hunangi og 2 dl af m\u00f6ndlumj\u00f3lk blanda\u00f0 saman \u2013 hr\u00e6rt reglulega \u00ed 10 m\u00edn\u00fatur svo a\u00f0 ekki myndist klumpar. B\u00e6ta 3 dl \u00a0af m\u00f6ndlumj\u00f3lkinni vi\u00f0 \u2013 hr\u00e6rt \u00e1fram<\/li>\n<li>Eftir 15 m\u00edn\u00fatur er afgangur af m\u00f6ndlumj\u00f3lkinni settur \u00fat \u00ed \u00e1samt gr\u00edsku j\u00f3g\u00fartinni. Hr\u00e6rt vel saman<\/li>\n<li>Grauturinn settur \u00a0\u00ed krukku\/krukkur me\u00f0 loki og beint \u00ed k\u00e6li<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><strong>Me\u00f0l\u00e6ti<\/strong><\/p>\n<p>Alls kyns fersk ber, \u00e1vextir, hnetur, d\u00f6\u00f0lur, fr\u00e6 e\u00f0a \u00e1vexti eiga vel vi\u00f0 grautinn. Ef til eru bl\u00e1ber \u00ed frystinum er upplagt a\u00f0 nota \u00feau.<\/p>\n<p><b>Geymsla<\/b><\/p>\n<p>Grauturinn geymist vel \u00ed k\u00e6li \u00ed nokkra daga.<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/10\/img_7546.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6624\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6624\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7546.jpg?fit=968%2C1936&amp;ssl=1\" data-orig-size=\"968,1936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7546\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7546.jpg?fit=512%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-6624 size-large\" 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This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Einfaldur og g\u00f3\u00f0ur chia grautur - tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanna.is\/?p=6858\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einfaldur og g\u00f3\u00f0ur chia grautur - tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hanna.is\/?p=6858\" \/>\n<meta property=\"og:site_name\" content=\"hanna.is\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-03T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-08T01:17:13+00:00\" \/>\n<meta property=\"og:image\" 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