{"id":6858,"date":"2015-11-03T10:00:00","date_gmt":"2015-11-03T10:00:00","guid":{"rendered":"https:\/\/www.hanna.is\/?p=6453"},"modified":"2025-02-08T01:17:13","modified_gmt":"2025-02-08T01:17:13","slug":"einfaldur-og-godur-chia-grautur-tilvalid-ad-eiga-i-isskapnum","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=6858","title":{"rendered":"Einfaldur og g\u00f3\u00f0ur chia grautur &#8211; tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Einfaldur og g\u00f3\u00f0ur chia grautur<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong> fyrir 4 - 6<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"20 m\u00edn\u00fatur + \u00e1g\u00e6tt a\u00f0 l\u00e1ta grautinn a\u00f0eins standa\"><strong>Time:<\/strong> <span class=\"time\">20 m\u00edn\u00fatur + \u00e1g\u00e6tt a\u00f0 l\u00e1ta grautinn a\u00f0eins standa<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>\u00c9g f\u00e9kk fr\u00e1b\u00e6ran chia graut \u00ed Boston og hef reynt a\u00f0 b\u00faa til svipa\u00f0a \u00fatg\u00e1fu s\u00ed\u00f0an.\u00a0 Eftir hj\u00e1lp vinkonu minnar, er \u00feessi \u00fatg\u00e1fa ni\u00f0ursta\u00f0an &#8211; h\u00fan kemst n\u00e6st \u00feessum g\u00f3\u00f0a graut sem vi\u00f0 fengum \u00ed Boston. Gott a\u00f0 laga einn svona skammt, setja m\u00e1tulegt magn \u00ed loka\u00f0ar krukkur og eiga inni \u00ed k\u00e6li. \u00a0Gott a\u00f0 bor\u00f0a eitt og s\u00e9r en g\u00f3\u00f0 byrjun \u00e1 deginum er a\u00f0 hella graut \u00ed sk\u00e1l &#8211; b\u00e6ta vi\u00f0 ferskum \u00e1v\u00f6xtum, hnetum, fr\u00e6jum e\u00f0a nota \u00fea\u00f0 sem er \u00ed upp\u00e1haldi hj\u00e1 hverjum og einum.<\/p>\n<p><strong>Heimatilb\u00fain m\u00f6ndlumj\u00f3lk:<\/strong> Stundum b\u00fd \u00e9g sj\u00e1lf til m\u00f6ndlumj\u00f3lkina en \u00fe\u00e1 legg \u00e9g m\u00f6ndlurnar \u00ed bleyti \u00ed nokkra klukkut\u00edma (ekki nau\u00f0synlegt) og helli vatninu s\u00ed\u00f0an fr\u00e1 (sumir vilja afh\u00fd\u00f0a m\u00f6ndlurnar en \u00e9g geri \u00fea\u00f0 venjulega ekki).\u00a0 Hlutf\u00f6llin eru 1 dl af m\u00f6ndlum \u00e1 m\u00f3ti 4 dl af vatni. M\u00f6ndlurnar settar \u00ed blandara mauka\u00f0ar sm\u00e1tt saman.. vatni b\u00e6tt vi\u00f0 sm\u00e1tt og sm\u00e1tt\u00a0 (\u00feeir sem vilja f\u00e1 sm\u00e1 s\u00e6tu geta sett d\u00f6\u00f0lu me\u00f0 m\u00f6ndlunum og\/e\u00f0a a\u00f0eins af vanillukornum).\u00a0 \u00de\u00e1 kemur annar m\u00f6guleiki&#8230; sigta m\u00f6ndlumj\u00f3lkina og hafa hana t\u00e6ra e\u00f0a hafa hana me\u00f0 m\u00f6ndlukorninu.\u00a0 \u00c9g hef kosi\u00f0 hafa hana \u00f3sigta\u00f0a \u00ed chia grautnum.<\/p>\n<p><strong>Forvinna<\/strong><\/p>\n<p>\u00c1g\u00e6tt a\u00f0 b\u00faa grautinn til kv\u00f6ldi\u00f0 \u00e1\u00f0ur og geyma hann \u00ed k\u00e6li.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<ul>\n<li>1 dl chia fr\u00e6<\/li>\n<li>7 &#8211; 8 dl m\u00f6ndlumj\u00f3lk e\u00f0a n\u00fdmj\u00f3lk<\/li>\n<li>1 tsk vanilluduft (f\u00e6st l\u00edfr\u00e6nt \u00ed glerkrukkum)<\/li>\n<li>1 msk hunang<\/li>\n<li>1\u00bd &#8211; 2 dl gr\u00edsk j\u00f3g\u00fart<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Chia fr\u00e6jum, vanilludufti, hunangi og 2 dl af m\u00f6ndlumj\u00f3lk blanda\u00f0 saman \u2013 hr\u00e6rt reglulega \u00ed 10 m\u00edn\u00fatur svo a\u00f0 ekki myndist klumpar. B\u00e6ta 3 dl \u00a0af m\u00f6ndlumj\u00f3lkinni vi\u00f0 \u2013 hr\u00e6rt \u00e1fram<\/li>\n<li>Eftir 15 m\u00edn\u00fatur er afgangur af m\u00f6ndlumj\u00f3lkinni settur \u00fat \u00ed \u00e1samt gr\u00edsku j\u00f3g\u00fartinni. Hr\u00e6rt vel saman<\/li>\n<li>Grauturinn settur \u00a0\u00ed krukku\/krukkur me\u00f0 loki og beint \u00ed k\u00e6li<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><strong>Me\u00f0l\u00e6ti<\/strong><\/p>\n<p>Alls kyns fersk ber, \u00e1vextir, hnetur, d\u00f6\u00f0lur, fr\u00e6 e\u00f0a \u00e1vexti eiga vel vi\u00f0 grautinn. Ef til eru bl\u00e1ber \u00ed frystinum er upplagt a\u00f0 nota \u00feau.<\/p>\n<p><b>Geymsla<\/b><\/p>\n<p>Grauturinn geymist vel \u00ed k\u00e6li \u00ed nokkra daga.<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/10\/img_7546.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6624\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6624\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7546.jpg?fit=968%2C1936&amp;ssl=1\" data-orig-size=\"968,1936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7546\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7546.jpg?fit=512%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-6624 size-large\" src=\"https:\/\/hannathorag.files.wordpress.com\/2015\/10\/img_7546.jpg?w=512&#038;resize=512%2C1024\" alt=\"IMG_7546\" width=\"512\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7546.jpg?w=968&amp;ssl=1 968w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7546.jpg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7546.jpg?resize=768%2C1536&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7546.jpg?resize=512%2C1024&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7546.jpg?resize=28%2C55&amp;ssl=1 28w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/10\/img_7545.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6623\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6623\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7545.jpg?fit=968%2C1936&amp;ssl=1\" data-orig-size=\"968,1936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7545\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7545.jpg?fit=512%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-6623 size-large\" src=\"https:\/\/hannathorag.files.wordpress.com\/2015\/10\/img_7545.jpg?w=512&#038;resize=512%2C1024\" alt=\"IMG_7545\" width=\"512\" height=\"1024\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7545.jpg?w=968&amp;ssl=1 968w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7545.jpg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7545.jpg?resize=768%2C1536&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7545.jpg?resize=512%2C1024&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7545.jpg?resize=28%2C55&amp;ssl=1 28w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/10\/img_7557.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6635\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6635\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7557.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7557\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7557.jpg?fit=750%2C563&amp;ssl=1\" class=\"aligncenter wp-image-6635 size-large\" src=\"https:\/\/hannathorag.files.wordpress.com\/2015\/10\/img_7557.jpg?w=660&#038;resize=660%2C495\" alt=\"IMG_7557\" width=\"660\" height=\"495\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7557.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7557.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7557.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7557.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7557.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7557.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7557.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"24550\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=24550\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 14 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1706614936&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.076923076923077&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9445\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?fit=750%2C563&amp;ssl=1\" class=\" wp-image-24550 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445.jpg?resize=622%2C466&#038;ssl=1\" alt=\"\" width=\"622\" height=\"466\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/11\/IMG_9445-scaled.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6769\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6769\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?fit=3264%2C2448&amp;ssl=1\" data-orig-size=\"3264,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_7645\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?fit=750%2C563&amp;ssl=1\" class=\"aligncenter wp-image-6769 size-large\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?resize=660%2C495&#038;ssl=1\" alt=\"IMG_7645\" width=\"660\" height=\"495\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?w=3264&amp;ssl=1 3264w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7645.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":6634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[763,21,31,32,5],"tags":[821,1284,773,934,354,774,796,911,489,562,771],"class_list":["post-6858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-matur-og-medlaeti","category-morgunmatur-2","category-tilefni","category-uppskriftir","category-ymislegt","tag-chiafrae","tag-chiagrautur","tag-grisk","tag-grisk-jogurt","tag-hunang","tag-jogurt","tag-mjolk","tag-mondlumjolk","tag-morgunmatur","tag-protin","tag-vanilluduft"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Einfaldur og g\u00f3\u00f0ur chia grautur - tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanna.is\/?p=6858\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Einfaldur og g\u00f3\u00f0ur chia grautur - tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hanna.is\/?p=6858\" \/>\n<meta property=\"og:site_name\" content=\"hanna.is\" \/>\n<meta property=\"article:published_time\" content=\"2015-11-03T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-08T01:17:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7556.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3264\" \/>\n\t<meta property=\"og:image:height\" content=\"2448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hanna \u00de\u00f3ra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanna \u00de\u00f3ra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858\"},\"author\":{\"name\":\"Hanna \u00de\u00f3ra\",\"@id\":\"https:\\\/\\\/www.hanna.is\\\/#\\\/schema\\\/person\\\/8a5aeaf76c65bbaf46010e76e87bcb15\"},\"headline\":\"Einfaldur og g\u00f3\u00f0ur chia grautur &#8211; tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum\",\"datePublished\":\"2015-11-03T10:00:00+00:00\",\"dateModified\":\"2025-02-08T01:17:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858\"},\"wordCount\":432,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.hanna.is\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/img_7556.jpg?fit=3264%2C2448&ssl=1\",\"keywords\":[\"chiafr\u00e6\",\"chiagrautur\",\"gr\u00edsk\",\"gr\u00edsk j\u00f3g\u00fart\",\"hunang\",\"j\u00f3g\u00fart\",\"mj\u00f3lk\",\"m\u00f6ndlumj\u00f3lk\",\"morgunmatur\",\"pr\u00f3t\u00edn\",\"vanilluduft\"],\"articleSection\":[\"Matur og me\u00f0l\u00e6ti\",\"Morgunmatur\",\"Tilefni\",\"Uppskriftir\",\"\u00ddmislegt\"],\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.hanna.is\\\/?p=6858#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858\",\"url\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858\",\"name\":\"Einfaldur og g\u00f3\u00f0ur chia grautur - tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.hanna.is\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/img_7556.jpg?fit=3264%2C2448&ssl=1\",\"datePublished\":\"2015-11-03T10:00:00+00:00\",\"dateModified\":\"2025-02-08T01:17:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hanna.is\\\/?p=6858\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.hanna.is\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/img_7556.jpg?fit=3264%2C2448&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.hanna.is\\\/wp-content\\\/uploads\\\/2015\\\/10\\\/img_7556.jpg?fit=3264%2C2448&ssl=1\",\"width\":3264,\"height\":2448},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hanna.is\\\/?p=6858#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.hanna.is\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Einfaldur og g\u00f3\u00f0ur chia grautur &#8211; tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hanna.is\\\/#website\",\"url\":\"https:\\\/\\\/www.hanna.is\\\/\",\"name\":\"hanna.is\",\"description\":\"matarblogg\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hanna.is\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.hanna.is\\\/#organization\",\"name\":\"hanna.is\",\"url\":\"https:\\\/\\\/www.hanna.is\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/www.hanna.is\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.hanna.is\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/hanna-small.png?fit=170%2C236&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.hanna.is\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/hanna-small.png?fit=170%2C236&ssl=1\",\"width\":170,\"height\":236,\"caption\":\"hanna.is\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hanna.is\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hanna.is\\\/#\\\/schema\\\/person\\\/8a5aeaf76c65bbaf46010e76e87bcb15\",\"name\":\"Hanna \u00de\u00f3ra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g\",\"caption\":\"Hanna \u00de\u00f3ra\"},\"url\":\"https:\\\/\\\/www.hanna.is\\\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Einfaldur og g\u00f3\u00f0ur chia grautur - tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hanna.is\/?p=6858","og_locale":"is_IS","og_type":"article","og_title":"Einfaldur og g\u00f3\u00f0ur chia grautur - tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum","og_url":"https:\/\/www.hanna.is\/?p=6858","og_site_name":"hanna.is","article_published_time":"2015-11-03T10:00:00+00:00","article_modified_time":"2025-02-08T01:17:13+00:00","og_image":[{"width":3264,"height":2448,"url":"https:\/\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7556.jpg","type":"image\/jpeg"}],"author":"Hanna \u00de\u00f3ra","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hanna \u00de\u00f3ra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hanna.is\/?p=6858#article","isPartOf":{"@id":"https:\/\/www.hanna.is\/?p=6858"},"author":{"name":"Hanna \u00de\u00f3ra","@id":"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15"},"headline":"Einfaldur og g\u00f3\u00f0ur chia grautur &#8211; tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum","datePublished":"2015-11-03T10:00:00+00:00","dateModified":"2025-02-08T01:17:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hanna.is\/?p=6858"},"wordCount":432,"commentCount":0,"publisher":{"@id":"https:\/\/www.hanna.is\/#organization"},"image":{"@id":"https:\/\/www.hanna.is\/?p=6858#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7556.jpg?fit=3264%2C2448&ssl=1","keywords":["chiafr\u00e6","chiagrautur","gr\u00edsk","gr\u00edsk j\u00f3g\u00fart","hunang","j\u00f3g\u00fart","mj\u00f3lk","m\u00f6ndlumj\u00f3lk","morgunmatur","pr\u00f3t\u00edn","vanilluduft"],"articleSection":["Matur og me\u00f0l\u00e6ti","Morgunmatur","Tilefni","Uppskriftir","\u00ddmislegt"],"inLanguage":"is","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hanna.is\/?p=6858#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hanna.is\/?p=6858","url":"https:\/\/www.hanna.is\/?p=6858","name":"Einfaldur og g\u00f3\u00f0ur chia grautur - tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum","isPartOf":{"@id":"https:\/\/www.hanna.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hanna.is\/?p=6858#primaryimage"},"image":{"@id":"https:\/\/www.hanna.is\/?p=6858#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7556.jpg?fit=3264%2C2448&ssl=1","datePublished":"2015-11-03T10:00:00+00:00","dateModified":"2025-02-08T01:17:13+00:00","breadcrumb":{"@id":"https:\/\/www.hanna.is\/?p=6858#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hanna.is\/?p=6858"]}]},{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/www.hanna.is\/?p=6858#primaryimage","url":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7556.jpg?fit=3264%2C2448&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7556.jpg?fit=3264%2C2448&ssl=1","width":3264,"height":2448},{"@type":"BreadcrumbList","@id":"https:\/\/www.hanna.is\/?p=6858#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hanna.is\/"},{"@type":"ListItem","position":2,"name":"Einfaldur og g\u00f3\u00f0ur chia grautur &#8211; tilvali\u00f0 a\u00f0 eiga \u00ed \u00edssk\u00e1pnum"}]},{"@type":"WebSite","@id":"https:\/\/www.hanna.is\/#website","url":"https:\/\/www.hanna.is\/","name":"hanna.is","description":"matarblogg","publisher":{"@id":"https:\/\/www.hanna.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hanna.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/www.hanna.is\/#organization","name":"hanna.is","url":"https:\/\/www.hanna.is\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1","width":170,"height":236,"caption":"hanna.is"},"image":{"@id":"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15","name":"Hanna \u00de\u00f3ra","image":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g","caption":"Hanna \u00de\u00f3ra"},"url":"https:\/\/www.hanna.is\/?author=4"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p71SUZ-1MC","jetpack-related-posts":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/img_7556.jpg?fit=3264%2C2448&ssl=1","_links":{"self":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts\/6858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6858"}],"version-history":[{"count":13,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts\/6858\/revisions"}],"predecessor-version":[{"id":26183,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts\/6858\/revisions\/26183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/media\/6634"}],"wp:attachment":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}