{"id":6173,"date":"2015-10-01T10:00:00","date_gmt":"2015-10-01T10:00:00","guid":{"rendered":"https:\/\/www.hanna.is\/?p=6173"},"modified":"2025-10-06T23:38:56","modified_gmt":"2025-10-06T23:38:56","slug":"rifsberjahlaup-einfalt-ad-bua-til","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=6173","title":{"rendered":"Rifsberjahlaup &#8211; einfalt a\u00f0 b\u00faa til"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Rifsberjahlaup \u2013 einfalt a\u00f0 b\u00faa til<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>\/Magn: U.\u00fe.b 5-7 krukkur<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"1 klukkustund\"><strong>Time:<\/strong> <span class=\"time\">1 klukkustund<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>\u00c1 hverju hausti hefur mamma b\u00fai\u00f0 til rifsberjahlaup. N\u00fa er \u00feetta or\u00f0i\u00f0 eitt af m\u00ednum haustverkum. Til a\u00f0 byrja me\u00f0 h\u00e9lt \u00e9g a\u00f0 \u00fea\u00f0 v\u00e6ri mj\u00f6g fl\u00f3ki\u00f0 en svo er alls ekki. Rifsberjahlaup er gott me\u00f0 ostum, kj\u00f6tbollum, ofan \u00e1 brau\u00f0, me\u00f0 p\u00f6nnuk\u00f6kum, v\u00f6fflum og svona m\u00e6tti lengi telja. \u00dea\u00f0 er mikilv\u00e6gt a\u00f0 l\u00e1ta b\u00e6\u00f0i stilka og \u00f3\u00ferosku\u00f0 ber fylgja me\u00f0 rau\u00f0u berjunum &#8211; \u00fea\u00f0 hj\u00e1lpar vi\u00f0 a\u00f0 hlaupi\u00f0 hlaupi.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<ul>\n<li>1 kg rifsber (stilkar og \u00f3\u00ferosku\u00f0 ber fylgja me\u00f0)<\/li>\n<li>1 kg sykur &#8211; \u00e1g\u00e6tt a\u00f0 nota sultusykur\/syltesukker. Fyrir \u00fe\u00e1 sem vilja minnka sykurmagni\u00f0 geta l\u00e1ti\u00f0 800 g n\u00e6gja<\/li>\n<li>1 msk vatn<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Krukkur og lok hreinsu\u00f0 &#8211; \u00a0so\u00f0i\u00f0 \u00ed potti (su\u00f0a l\u00e1tin koma upp &#8211; l\u00e1ta sj\u00f3\u00f0a \u00ed 1 \u2013 2 m\u00edn\u00fatur). Krukkurnar settar \u00e1 hvolf ofan \u00e1 grind<\/li>\n<li>Berin skolu\u00f0 og sett \u00ed pott. Vatni b\u00e6tt vi\u00f0. Sykur settur \u00fat \u00ed \u2013 blanda\u00f0 saman<\/li>\n<li>Rifsber og sykur hita\u00f0 a\u00f0 su\u00f0u \u2013 hr\u00e6rt \u00ed \u00f6\u00f0ru hvoru. \u00deegar su\u00f0an er komin upp er so\u00f0i\u00f0 \u00e1fram \u00ed 3 m\u00edn\u00fatur<\/li>\n<li>Maukinu er hellt \u00ed sigti e\u00f0a sigti me\u00f0 grisju \u00e1 milli og v\u00f6kvinn l\u00e1tinn renna af \u00ed sk\u00e1l. Sigti\u00f0 \u00fearf a\u00f0 vera f\u00edngert. Ef grisja er notu\u00f0 ver\u00f0ur hlaupi\u00f0 t\u00e6rara og fer \u00fea\u00f0 eftir \u00fe\u00e9ttleika hennar hva\u00f0 miki\u00f0 situr eftir<\/li>\n<li>V\u00f6kvanum hellt reglulega \u00ed krukkurnar &#8211; mikilv\u00e6gt a\u00f0 gera \u00fea\u00f0 \u00e1\u00f0ur en hann k\u00f3lnar og hleypur. \u00c1g\u00e6tt a\u00f0 nota tv\u00e6r sk\u00e1lar og f\u00e6ra sigti\u00f0 \u00e1 milli svo a\u00f0 h\u00e6gt s\u00e9 a\u00f0 hella reglulega \u00ed krukkurnar. \u00dea\u00f0 kemur stundum fro\u00f0a \u00e1 yfirbor\u00f0i\u00f0 sem gott er a\u00f0 taka me\u00f0 skei\u00f0 \u00e1\u00f0ur en hellt er \u00ed krukkurnar &#8211; sj\u00e1 mynd (fro\u00f0an getur veri\u00f0 g\u00f3\u00f0 \u00e1 \u00edsinn)<\/li>\n<li>\u00deegar \u00feessu er loki\u00f0 er eldh\u00fasr\u00fallubr\u00e9f lagt yfir krukkurnar og \u00fe\u00e6r l\u00e1tnar k\u00f3lna<\/li>\n<li>Lokin sett \u00e1 \u00feegar hlaupi\u00f0 er or\u00f0i\u00f0 kalt<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/img_6488.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6237\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6237\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6488.jpg?fit=320%2C640&amp;ssl=1\" data-orig-size=\"320,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6488\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6488.jpg?fit=320%2C640&amp;ssl=1\" class=\"aligncenter wp-image-6237 \" src=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/img_6488.jpg?w=150&#038;resize=286%2C559\" alt=\"IMG_6488\" width=\"286\" height=\"559\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/img_6489.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6238\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6238\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6489.jpg?fit=320%2C640&amp;ssl=1\" data-orig-size=\"320,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6489\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6489.jpg?fit=320%2C640&amp;ssl=1\" class=\" wp-image-6238 aligncenter\" src=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/img_6489.jpg?w=150&#038;resize=303%2C594\" alt=\"IMG_6489\" width=\"303\" height=\"594\" \/><\/a><\/p>\n<p><b>Nota yfirleitt grisju til a\u00f0 s\u00eda hrati\u00f0 fr\u00e1.<\/b><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/img_6477.jpg\"><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6223\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6223\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6478.jpg?fit=320%2C640&amp;ssl=1\" data-orig-size=\"320,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6478\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6478.jpg?fit=320%2C640&amp;ssl=1\" class=\"aligncenter wp-image-6223 size-full\" src=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/img_6478.jpg?resize=320%2C640\" alt=\"IMG_6478\" width=\"320\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6478.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6478.jpg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6478.jpg?resize=28%2C55&amp;ssl=1 28w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p><strong>Stundum myndast fro\u00f0a sem gott er a\u00f0 taka me\u00f0 skei\u00f0 \u00e1\u00f0ur en hellt er \u00ed krukkurnar.<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/IMG_6557.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10525\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=10525\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/IMG_6557.jpg?fit=1024%2C512&amp;ssl=1\" data-orig-size=\"1024,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6557\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/IMG_6557.jpg?fit=750%2C375&amp;ssl=1\" class=\" wp-image-10525 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/IMG_6557.jpg?resize=372%2C186&#038;ssl=1\" alt=\"IMG_6557\" width=\"372\" height=\"186\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/IMG_6557.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/IMG_6557.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/IMG_6557.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/IMG_6557.jpg?resize=110%2C55&amp;ssl=1 110w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/10\/IMG_6557.jpg?resize=750%2C375&amp;ssl=1 750w\" sizes=\"auto, (max-width: 372px) 100vw, 372px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/img_6478.jpg\"><br \/>\n<\/a><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/rifsbhlaup.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6341\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6341\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifsbhlaup.jpg?fit=320%2C640&amp;ssl=1\" data-orig-size=\"320,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"rifsbhlaup\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifsbhlaup.jpg?fit=320%2C640&amp;ssl=1\" class=\"aligncenter wp-image-6341 size-full\" src=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/rifsbhlaup.jpg?resize=320%2C640\" alt=\"rifsbhlaup\" width=\"320\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifsbhlaup.jpg?w=320&amp;ssl=1 320w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifsbhlaup.jpg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifsbhlaup.jpg?resize=28%2C55&amp;ssl=1 28w\" sizes=\"auto, (max-width: 320px) 100vw, 320px\" \/><\/a><\/p>\n<p><strong>Einnig er h\u00e6gt a\u00f0 s\u00eda beint \u00ed gegnum sigti en \u00fe\u00e1 ver\u00f0ur hlaupi\u00f0 ekki eins t\u00e6rt.<\/strong><\/p>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/img_6479.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6224\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=6224\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6479.jpg?fit=968%2C1936&amp;ssl=1\" data-orig-size=\"968,1936\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_6479\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6479.jpg?fit=512%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-6224 \" src=\"https:\/\/hannathorag.files.wordpress.com\/2015\/09\/img_6479.jpg?w=512&#038;resize=422%2C834\" alt=\"IMG_6479\" width=\"422\" height=\"834\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6479.jpg?resize=28%2C55&amp;ssl=1 28w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/img_6479.jpg?zoom=2&amp;resize=422%2C834&amp;ssl=1 844w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nota yfirleitt grisju til a\u00f0 s\u00eda hrati\u00f0 fr\u00e1. Stundum myndast fro\u00f0a sem gott er a\u00f0 taka me\u00f0 skei\u00f0 \u00e1\u00f0ur en hellt er \u00ed krukkurnar. Einnig er h\u00e6gt a\u00f0 s\u00eda beint \u00ed gegnum sigti en \u00fe\u00e1 ver\u00f0ur hlaupi\u00f0 ekki eins t\u00e6rt. &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":6217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[15,28,31,32,6],"tags":[313,586,694],"class_list":["post-6173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hagkvaemt","category-sulturgerd-og-saft","category-tilefni","category-uppskriftir","category-ymislegt-spennandi","tag-haust","tag-rifsber","tag-sykur"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rifsberjahlaup - einfalt a\u00f0 b\u00faa til<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanna.is\/?p=6173\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rifsberjahlaup - einfalt a\u00f0 b\u00faa til\" \/>\n<meta property=\"og:description\" content=\"Nota yfirleitt grisju til a\u00f0 s\u00eda hrati\u00f0 fr\u00e1. Stundum myndast fro\u00f0a sem gott er a\u00f0 taka me\u00f0 skei\u00f0 \u00e1\u00f0ur en hellt er \u00ed krukkurnar. Einnig er h\u00e6gt a\u00f0 s\u00eda beint \u00ed gegnum sigti en \u00fe\u00e1 ver\u00f0ur hlaupi\u00f0 ekki eins t\u00e6rt. &nbsp; &nbsp; &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hanna.is\/?p=6173\" \/>\n<meta property=\"og:site_name\" content=\"hanna.is\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-01T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T23:38:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hanna \u00de\u00f3ra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanna \u00de\u00f3ra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hanna.is\/?p=6173#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hanna.is\/?p=6173\"},\"author\":{\"name\":\"Hanna \u00de\u00f3ra\",\"@id\":\"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15\"},\"headline\":\"Rifsberjahlaup &#8211; einfalt a\u00f0 b\u00faa til\",\"datePublished\":\"2015-10-01T10:00:00+00:00\",\"dateModified\":\"2025-10-06T23:38:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.hanna.is\/?p=6173\"},\"wordCount\":402,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.hanna.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.hanna.is\/?p=6173#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg?fit=640%2C320&ssl=1\",\"keywords\":[\"haust\",\"rifsber\",\"sykur\"],\"articleSection\":[\"Hagkv\u00e6mt\",\"Sulturger\u00f0 og saft\",\"Tilefni\",\"Uppskriftir\",\"\u00ddmislegt spennandi\"],\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.hanna.is\/?p=6173#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hanna.is\/?p=6173\",\"url\":\"https:\/\/www.hanna.is\/?p=6173\",\"name\":\"Rifsberjahlaup - einfalt a\u00f0 b\u00faa til\",\"isPartOf\":{\"@id\":\"https:\/\/www.hanna.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hanna.is\/?p=6173#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hanna.is\/?p=6173#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg?fit=640%2C320&ssl=1\",\"datePublished\":\"2015-10-01T10:00:00+00:00\",\"dateModified\":\"2025-10-06T23:38:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hanna.is\/?p=6173#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hanna.is\/?p=6173\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/www.hanna.is\/?p=6173#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg?fit=640%2C320&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg?fit=640%2C320&ssl=1\",\"width\":640,\"height\":320},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hanna.is\/?p=6173#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hanna.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rifsberjahlaup &#8211; einfalt a\u00f0 b\u00faa til\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hanna.is\/#website\",\"url\":\"https:\/\/www.hanna.is\/\",\"name\":\"hanna.is\",\"description\":\"matarblogg\",\"publisher\":{\"@id\":\"https:\/\/www.hanna.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hanna.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hanna.is\/#organization\",\"name\":\"hanna.is\",\"url\":\"https:\/\/www.hanna.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1\",\"width\":170,\"height\":236,\"caption\":\"hanna.is\"},\"image\":{\"@id\":\"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15\",\"name\":\"Hanna \u00de\u00f3ra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g\",\"caption\":\"Hanna \u00de\u00f3ra\"},\"url\":\"https:\/\/www.hanna.is\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rifsberjahlaup - einfalt a\u00f0 b\u00faa til","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hanna.is\/?p=6173","og_locale":"is_IS","og_type":"article","og_title":"Rifsberjahlaup - einfalt a\u00f0 b\u00faa til","og_description":"Nota yfirleitt grisju til a\u00f0 s\u00eda hrati\u00f0 fr\u00e1. Stundum myndast fro\u00f0a sem gott er a\u00f0 taka me\u00f0 skei\u00f0 \u00e1\u00f0ur en hellt er \u00ed krukkurnar. Einnig er h\u00e6gt a\u00f0 s\u00eda beint \u00ed gegnum sigti en \u00fe\u00e1 ver\u00f0ur hlaupi\u00f0 ekki eins t\u00e6rt. &nbsp; &nbsp; &nbsp;","og_url":"https:\/\/www.hanna.is\/?p=6173","og_site_name":"hanna.is","article_published_time":"2015-10-01T10:00:00+00:00","article_modified_time":"2025-10-06T23:38:56+00:00","og_image":[{"width":640,"height":320,"url":"https:\/\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg","type":"image\/jpeg"}],"author":"Hanna \u00de\u00f3ra","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hanna \u00de\u00f3ra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hanna.is\/?p=6173#article","isPartOf":{"@id":"https:\/\/www.hanna.is\/?p=6173"},"author":{"name":"Hanna \u00de\u00f3ra","@id":"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15"},"headline":"Rifsberjahlaup &#8211; einfalt a\u00f0 b\u00faa til","datePublished":"2015-10-01T10:00:00+00:00","dateModified":"2025-10-06T23:38:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hanna.is\/?p=6173"},"wordCount":402,"commentCount":0,"publisher":{"@id":"https:\/\/www.hanna.is\/#organization"},"image":{"@id":"https:\/\/www.hanna.is\/?p=6173#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg?fit=640%2C320&ssl=1","keywords":["haust","rifsber","sykur"],"articleSection":["Hagkv\u00e6mt","Sulturger\u00f0 og saft","Tilefni","Uppskriftir","\u00ddmislegt spennandi"],"inLanguage":"is","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hanna.is\/?p=6173#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hanna.is\/?p=6173","url":"https:\/\/www.hanna.is\/?p=6173","name":"Rifsberjahlaup - einfalt a\u00f0 b\u00faa til","isPartOf":{"@id":"https:\/\/www.hanna.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hanna.is\/?p=6173#primaryimage"},"image":{"@id":"https:\/\/www.hanna.is\/?p=6173#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg?fit=640%2C320&ssl=1","datePublished":"2015-10-01T10:00:00+00:00","dateModified":"2025-10-06T23:38:56+00:00","breadcrumb":{"@id":"https:\/\/www.hanna.is\/?p=6173#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hanna.is\/?p=6173"]}]},{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/www.hanna.is\/?p=6173#primaryimage","url":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg?fit=640%2C320&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg?fit=640%2C320&ssl=1","width":640,"height":320},{"@type":"BreadcrumbList","@id":"https:\/\/www.hanna.is\/?p=6173#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hanna.is\/"},{"@type":"ListItem","position":2,"name":"Rifsberjahlaup &#8211; einfalt a\u00f0 b\u00faa til"}]},{"@type":"WebSite","@id":"https:\/\/www.hanna.is\/#website","url":"https:\/\/www.hanna.is\/","name":"hanna.is","description":"matarblogg","publisher":{"@id":"https:\/\/www.hanna.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hanna.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/www.hanna.is\/#organization","name":"hanna.is","url":"https:\/\/www.hanna.is\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1","width":170,"height":236,"caption":"hanna.is"},"image":{"@id":"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15","name":"Hanna \u00de\u00f3ra","image":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g","caption":"Hanna \u00de\u00f3ra"},"url":"https:\/\/www.hanna.is\/?author=4"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/09\/rifs.jpg?fit=640%2C320&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p71SUZ-1Bz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts\/6173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6173"}],"version-history":[{"count":12,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts\/6173\/revisions"}],"predecessor-version":[{"id":7763,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts\/6173\/revisions\/7763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/media\/6217"}],"wp:attachment":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}