{"id":27632,"date":"2026-02-03T22:12:19","date_gmt":"2026-02-03T22:12:19","guid":{"rendered":"https:\/\/www.hanna.is\/?p=27632"},"modified":"2026-04-15T23:55:43","modified_gmt":"2026-04-15T23:55:43","slug":"griskt-jogurt-med-berjum","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=27632","title":{"rendered":"Gr\u00edsk j\u00f3g\u00fart me\u00f0 berjum"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Gr\u00edsk j\u00f3g\u00fart me\u00f0 berjum<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>1<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"korter\"><strong>Time:<\/strong> <span class=\"time\">korter<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Hugmyndin<\/strong><\/p>\n<p>\u00deegar ma\u00f0ur hefur ekki orku e\u00f0a t\u00edma til a\u00f0 elda fyrir barni\u00f0 \u00fe\u00e1 er alltaf gott a\u00f0 gr\u00edpa \u00ed gr\u00edsku j\u00f3g\u00fartina. B\u00f6rnunum finnst h\u00fan ekkert fr\u00e1b\u00e6r ein og s\u00e9r en me\u00f0 \u00fev\u00ed a\u00f0 b\u00e6ta vi\u00f0 sm\u00e1 s\u00e6tu af berjunum og banananum og fitu fr\u00e1 hnetusmj\u00f6rinu gerir \u00fea\u00f0 r\u00e9ttinn enn\u00fe\u00e1 betri og meira spennandi fyrir litlu kr\u00edlin. \u00c9g m\u00e6li me\u00f0 a\u00f0 leyfa barninu a\u00f0 spreyta sig sj\u00e1lft \u00e1 \u00fev\u00ed a\u00f0 bor\u00f0a j\u00f3g\u00fartbl\u00f6nduna me\u00f0 skei\u00f0.<\/p>\n<p><strong>Geymsla\u00a0<\/strong><\/p>\n<p>H\u00e6gt a\u00f0 geyma afganginn \u00ed k\u00e6li \u00ed nokkra daga. Alltaf gott a\u00f0 geta gripi\u00f0 \u00ed \u00feetta \u00e1 fer\u00f0inni e\u00f0a bara \u00ed n\u00e6sta h\u00e1degi.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<ul>\n<li>2 k\u00faptar matskei\u00f0ar af gr\u00edskri j\u00f3g\u00fart (betra a\u00f0 hafa fitupr\u00f3sentuna \u00ed h\u00e6rri kantinum)<\/li>\n<li>1 matskei\u00f0 frosin a\u00f0albl\u00e1ber\/frosin hindber<\/li>\n<li>\u00bc<span style=\", sans-serif\"> &#8211; \u00bd <\/span><span style=\", sans-serif\">banani<\/span><\/li>\n<li>1 teskei\u00f0 hnetusmj\u00f6r (m\u00e1 sleppa)<\/li>\n<\/ul>\n<p><strong>Skraut<\/strong><\/p>\n<ul>\n<li>K\u00f3kosmj\u00f6l (m\u00e1 sleppa)<\/li>\n<li>Pistas\u00eduhnetur (m\u00e1 sleppa)<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Banani stappa\u00f0ur me\u00f0 gaffli \u00feanga\u00f0 til hann er or\u00f0inn a\u00f0 mauki<\/li>\n<li>Gr\u00edsk j\u00f3g\u00fart sett \u00ed sk\u00e1l \u00e1samt frosnum berjum, hnetusmj\u00f6ri og bananamauki<\/li>\n<li>L\u00e1ti\u00f0 standa \u00ed nokkrar m\u00edn\u00fatur \u00feanga\u00f0 til berin hafa \u00fei\u00f0na\u00f0 sm\u00e1<\/li>\n<li>Hr\u00e6rt og stappa\u00f0 saman me\u00f0 gaffli<\/li>\n<li>Ef skreyta \u00e1 me\u00f0 pistas\u00edum eru 3-4 hnetur settar \u00ed matvinnsluv\u00e9l \u00feanga\u00f0 til \u00fe\u00e6r eru or\u00f0nar a\u00f0 dufti<\/li>\n<li>Blandan er sett \u00ed sk\u00e1l e\u00f0a \u00e1 disk og k\u00f3kosmj\u00f6li\/pistas\u00edudufti dreift yfir<\/li>\n<li>Sett fyrir framan barni\u00f0 og m\u00e6li \u00e9g me\u00f0 a\u00f0 leyfa barninu a\u00f0 pr\u00f3fa sig \u00e1fram me\u00f0 skei\u00f0<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/03\/IMG_6310-scaled-e1772654795120.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27636\" 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sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":6,"featured_media":27635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1368],"tags":[],"class_list":["post-27632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fyrsta-arid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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