{"id":27254,"date":"2026-03-19T10:00:15","date_gmt":"2026-03-19T10:00:15","guid":{"rendered":"https:\/\/www.hanna.is\/?p=27254"},"modified":"2026-03-16T01:39:17","modified_gmt":"2026-03-16T01:39:17","slug":"sjodandi-god-supa","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=27254","title":{"rendered":"Sj\u00f3\u00f0andi g\u00f3\u00f0 s\u00fapa"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">S\u00fapa me\u00f0 ofnb\u00f6ku\u00f0u gr\u00e6nmeti og fetaosti <\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>3<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"klukkustund\"><strong>Time:<\/strong> <span class=\"time\">klukkustund<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>H\u00e9r kemur uppskrift \u00far smi\u00f0ju Hebu.\u00a0 S\u00fapan er einf\u00f6ld \u00ed vinnslu og svo spillir brag\u00f0i\u00f0 ekki fyrir.<\/p>\n<p><strong>Forvinna<\/strong><\/p>\n<p>S\u00fapuna er upplagt a\u00f0 b\u00faa til \u00e1\u00f0ur &#8211; h\u00fan er alls ekki s\u00ed\u00f0ri eftir a\u00f0 hafa sta\u00f0i\u00f0 \u00ed k\u00e6li yfir n\u00f3tt.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<ul>\n<li>150 g fetaostur<\/li>\n<li>1\u00bd &#8211; 2 heilir hv\u00edtlaukar &#8211; skori\u00f0 ofan af \u00feeim svo a\u00f0 au\u00f0veldara s\u00e9 a\u00f0 kreista \u00fe\u00e1<\/li>\n<li>500 g litlir t\u00f3matar (m\u00e1 einnig nota st\u00f3ra) &#8211; skornir \u00ed tvennt<\/li>\n<li>1\u00bd gulur laukur &#8211; h\u00fd\u00f0i\u00f0 teki\u00f0 af og skorinn \u00ed tvennt<\/li>\n<li>2 rau\u00f0ar paprikur &#8211; skornar \u00ed tvennt og fr\u00e6hreinsa\u00f0ar<\/li>\n<li>\u00bd\u00a0 l gr\u00e6nmetisso\u00f0 (\u00bd\u00a0 l vatn og 1 msk gr\u00e6nmetisduft)<\/li>\n<\/ul>\n<p><strong>Me\u00f0l\u00e6ti og skraut<\/strong><\/p>\n<ul>\n<li>4 &#8211; 5 snei\u00f0ar beikon og r\u00f3smarin ofan \u00e1<\/li>\n<li><a href=\"https:\/\/www.hanna.is\/?p=25532\" target=\"_blank\" rel=\"noopener\">Rau\u00f0be\u00f0uduft<\/a> &#8211; m\u00e1 sleppa<\/li>\n<li><a href=\"https:\/\/www.hanna.is\/?p=17939\" target=\"_blank\" rel=\"noopener\">Ostabrau\u00f0<\/a><\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Ofninn hita\u00f0ur \u00ed 180\u00b0C (bl\u00e1sturstilling)<\/li>\n<li>Hr\u00e1efnum ra\u00f0a\u00f0 \u00ed ofnsk\u00faffu me\u00f0 b\u00f6kunarpapp\u00edr &#8211; baka\u00f0 \u00ed 20 m\u00edn\u00fatur e\u00f0a \u00fear til paprikan f\u00e6r \u00e1 sig lit<\/li>\n<li>H\u00fd\u00f0i\u00f0 af paprikunni teki\u00f0 af og hv\u00edtlaukurinn kreistur.\u00a0 Paprikan og hv\u00edtlaukurinn settur \u00ed \u00f6flugan blandara \u00e1samt lauknum, t\u00f3m\u00f6tunum og fetaostinum &#8211; mauka\u00f0 vel saman<\/li>\n<li>Beikoni\u00f0 sett \u00e1 b\u00f6kunarpapp\u00edr og elda\u00f0 \u00ed ofninum \u00e1 me\u00f0an s\u00fapan er sett \u00ed pott og hitu\u00f0<\/li>\n<li>Eftir 10 m\u00edn\u00fatur er gott a\u00f0 sn\u00faa beikoninu vi\u00f0.\u00a0 \u00deegar \u00fea\u00f0 hefur teki\u00f0 \u00e1 sig g\u00f3\u00f0an lit er \u00fea\u00f0 teki\u00f0 \u00fat og lagt \u00e1 eldh\u00faspapp\u00edr (sem s\u00fdgur \u00ed sig eitthva\u00f0 af heitri fitunni). Beikoni\u00f0 skori\u00f0 ni\u00f0ur \u00ed strimla og blanda\u00f0 saman vi\u00f0 ferskt e\u00f0a \u00feurrka\u00f0 r\u00f3smar\u00edn<\/li>\n<\/ol>\n<p><strong>Framrei\u00f0sla : <\/strong>S\u00fapunni ausi\u00f0 \u00ed dj\u00fapan disk og a\u00f0eins af beikonkurli sett \u00ed mi\u00f0juna.\u00a0 Ef til er rau\u00f0be\u00f0uduft er fallegt a\u00f0 sigta \u00fev\u00ed yfir s\u00fapuna. Bori\u00f0 fram me\u00f0 n\u00fdb\u00f6ku\u00f0u brau\u00f0i eins og <a href=\"https:\/\/www.hanna.is\/?p=990\" target=\"_blank\" rel=\"noopener\">hv\u00edtlauksbrau\u00f0i<\/a>, <a href=\"https:\/\/www.hanna.is\/?p=17939\" target=\"_blank\" rel=\"noopener\">kraumandi ostabrau\u00f0i<\/a> e\u00f0a hitu\u00f0u brau\u00f0i me\u00f0 osti \u00e1 milli.<\/p>\n<p><strong>Geymsla:\u00a0<\/strong>S\u00fapan geymist vel nokkra daga \u00ed k\u00e6li \u00ed loku\u00f0u \u00edl\u00e1ti.\u00a0 H\u00fan ver\u00f0ur jafnvel betri.<\/p>\n<p><\/div>\n<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8732-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27558\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=27558\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8732-1.jpg?fit=2048%2C1470&amp;ssl=1\" data-orig-size=\"2048,1470\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8732\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8732-1.jpg?fit=750%2C538&amp;ssl=1\" class=\" wp-image-27558 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8732-1.jpg?resize=590%2C423&#038;ssl=1\" alt=\"\" width=\"590\" height=\"423\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8732-1.jpg?resize=300%2C215&amp;ssl=1 300w, 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srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8733-1.jpg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8733-1.jpg?resize=1024%2C689&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8733-1.jpg?resize=768%2C517&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8733-1.jpg?resize=1536%2C1034&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8733-1.jpg?resize=750%2C505&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8733-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27561\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=27561\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8735\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?fit=750%2C563&amp;ssl=1\" class=\" wp-image-27561 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?resize=591%2C443&#038;ssl=1\" alt=\"\" width=\"591\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8735-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27560\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=27560\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?fit=2048%2C1348&amp;ssl=1\" data-orig-size=\"2048,1348\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8734\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?fit=750%2C494&amp;ssl=1\" class=\" wp-image-27560 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?resize=592%2C389&#038;ssl=1\" alt=\"\" width=\"592\" height=\"389\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?resize=1024%2C674&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?resize=1536%2C1011&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?resize=750%2C494&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8734-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27562\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=27562\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?fit=2048%2C1323&amp;ssl=1\" data-orig-size=\"2048,1323\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8736\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?fit=750%2C485&amp;ssl=1\" class=\" wp-image-27562 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?resize=592%2C383&#038;ssl=1\" alt=\"\" width=\"592\" height=\"383\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?resize=1024%2C662&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?resize=768%2C496&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?resize=1536%2C992&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?resize=750%2C484&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8736-1.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8737-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"27563\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=27563\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2026\/02\/IMG_8737-1.jpg?fit=2048%2C1447&amp;ssl=1\" data-orig-size=\"2048,1447\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8737\" data-image-description=\"\" data-image-caption=\"\" 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