{"id":2409,"date":"2015-03-28T15:51:55","date_gmt":"2015-03-28T15:51:55","guid":{"rendered":"https:\/\/hannathorag.wordpress.com\/?p=2409"},"modified":"2019-07-10T10:24:16","modified_gmt":"2019-07-10T10:24:16","slug":"retro-nautalund-bokud-kartafla-og-heimagerd-bearnaisesosa","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=2409","title":{"rendered":"Retro nautalund, b\u00f6ku\u00f0 kartafla og heimager\u00f0 bearnaise-s\u00f3sa"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Retro nautalund me\u00f0 baka\u00f0ri kart\u00f6flu, gr\u00e6nmeti og heimalaga\u00f0ri bearnaises\u00f3su<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>8-10 manns<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"3 t\u00edma\"><strong>Time:<\/strong> <span class=\"time\">3 t\u00edma<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>me\u00f0al<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>Eftir nokkrar tilraunir \u00ed steikingu er komin \u00e1g\u00e6tis \u00feumalfingursregla var\u00f0andi steikingart\u00edma &#8211; samt enn\u00fe\u00e1 \u00e1 tilraunastigi. \u00dea\u00f0 sama m\u00e1 segja um b\u00f6kunarkart\u00f6flur og s\u00f3su.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<p><strong><span style=\"text-decoration: underline\">Kj\u00f6t, kart\u00f6flur og gr\u00e6nmeti<\/span><\/strong><\/p>\n<ul>\n<li>U. \u00fe.b. 2 kg nautalund \u2013 snyrt og skorin \u00ed fallegar steikur<\/li>\n<li>10 \u2013 12 baka\u00f0ar kart\u00f6flur<\/li>\n<li>Gr\u00f3ft salt<\/li>\n<li>Spergilk\u00e1l, gulr\u00e6tur, maisbaunir og sveppir &#8211; h\u00e1\u00f0 smekk hvers og eins<\/li>\n<li>Smj\u00f6r til steikingar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline\">Bearnaises\u00f3sa me\u00f0 tilb\u00fanum essens<\/span><\/strong><\/p>\n<ul>\n<li>400 g smj\u00f6r<\/li>\n<li>7 eggjarau\u00f0ur<\/li>\n<li>1\u00bd &#8211; 2 msk bearnaise essens<\/li>\n<li>1\u00bd &#8211; 2 tsk estragon (1\u00bd msk ferskt)<\/li>\n<li>1 tsk kj\u00f6tkraftur<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Bearnaises\u00f3sa \u00far eigin grunni<\/strong><\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/www.hanna.is\/?p=4151\" target=\"_blank\" rel=\"noopener noreferrer\">Bearnaises\u00f3sa \u00far eigin grunni<\/a><\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<p><strong><span style=\"text-decoration: underline\">Kj\u00f6t og kart\u00f6flur<\/span><\/strong><\/p>\n<ol>\n<li>Ofninn hita\u00f0ur \u00ed 200\u00b0C \u2013 bl\u00e1stur<\/li>\n<li>Kart\u00f6flur stungnar me\u00f0 gaffli, slatti af gr\u00f3fu salti sett \u00e1 \u00e1lpapp\u00edr og hverri kart\u00f6flu pakka\u00f0 vel inn.\u00a0Kart\u00f6flur settar \u00ed ofninn og baka\u00f0ar \u00ed 1-2 klukkut\u00edma (\u00fea\u00f0 mun leka v\u00f6kvi \u00far \u00feeim). H\u00e6gt er a\u00f0 taka \u00e1lpapp\u00edrinn af \u00ed lokinn af kart\u00f6flunum og setja inn \u00ed ofn til a\u00f0 h\u00fd\u00f0i\u00f0 ver\u00f0i st\u00f6kkt. Til a\u00f0 halda kart\u00f6flunum heitum er h\u00e6gt a\u00f0 l\u00e1ta \u00fe\u00e6r vera \u00ed ofninum \u00e1 me\u00f0an kj\u00f6ti\u00f0 er elda\u00f0<\/li>\n<li>Hitinn \u00e1 ofinum er l\u00e6kka\u00f0ur \u00ed 100\u00b0C . Gott a\u00f0 hita l\u00edka diskana sem kj\u00f6ti\u00f0 \u00e1 a\u00f0 fara \u00e1<\/li>\n<li>Nautalundir mar\u00f0ar a\u00f0eins me\u00f0 buffhamri<\/li>\n<li>Kj\u00f6ti\u00f0 steikt fyrst \u00e1 p\u00f6nnu\/grilli &#8211; sett s\u00ed\u00f0an \u00ed ofn. \u00a0Steikingart\u00edmi &#8211; sj\u00e1 t\u00f6flu.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table width=\"599\">\n<tbody>\n<tr>\n<td width=\"78\"><strong>\u00deyngd \u00e1 kj\u00f6ti<\/strong><\/td>\n<td width=\"135\"><strong>Steiking \u00e1 p\u00f6nnu\/grilli<\/strong><\/td>\n<td width=\"57\"><strong>Rare<\/strong><\/td>\n<td width=\"78\"><strong>Medium rare<\/strong><\/td>\n<td width=\"64\"><strong>Medium<\/strong><\/td>\n<td width=\"88\"><strong>Medium well<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"78\">100 g<\/td>\n<td width=\"135\">2 m\u00edn. hvor hli\u00f0<\/td>\n<td width=\"57\">4 m\u00edn.<\/td>\n<td width=\"78\">7 m\u00edn.<\/td>\n<td width=\"64\">10 m\u00edn.<\/td>\n<td width=\"88\">12 m\u00edn.<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">150 g<\/td>\n<td width=\"135\">2,5 m\u00edn. hvor hli\u00f0<\/td>\n<td width=\"57\">5 m\u00edn.<\/td>\n<td width=\"78\">8 m\u00edn.<\/td>\n<td width=\"64\">11 m\u00edn.<\/td>\n<td width=\"88\">14 m\u00edn.<\/td>\n<\/tr>\n<tr>\n<td width=\"78\">200 g<\/td>\n<td width=\"135\">3 m\u00edn. hvor hli\u00f0<\/td>\n<td width=\"57\">6 m\u00edn.<\/td>\n<td width=\"78\">10 m\u00edn.<\/td>\n<td width=\"64\">12 m\u00edn.<\/td>\n<td width=\"88\">15 m\u00edn.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline\">Gr\u00e6nmeti<\/span><\/strong><\/p>\n<ol start=\"6\">\n<li>Gr\u00e6nmeti so\u00f0i\u00f0 (ekki of lengi). Gott a\u00f0 steikja \u00fea\u00f0 a\u00f0eins \u00e1 p\u00f6nnu. Sveppir steiktir \u00ed smj\u00f6ri<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"text-decoration: underline\">Bearnaiss\u00f3sa<\/span><\/strong><\/p>\n<ol start=\"7\">\n<li>Smj\u00f6r br\u00e6tt \u00ed sk\u00e1l \u00e1 potti yfir vatnsba\u00f0i &#8211; \u00e1 v\u00e6gum hita. Mikilv\u00e6gt a\u00f0 smj\u00f6ri\u00f0 br\u00e1\u00f0ni r\u00f3lega og a\u00f0 vatn blandist ekki saman vi\u00f0. Ekki l\u00e1ta lok yfir. Br\u00e6ddu smj\u00f6ri hellt \u00ed s\u00f3suk\u00f6nnu &#8211; au\u00f0veldara a\u00f0 hella<\/li>\n<li>Eggjarau\u00f0ur hr\u00e6r\u00f0ar saman \u00ed st\u00f3rri sk\u00e1l me\u00f0 vispara &#8211; sett \u00ed heitt vatnsba\u00f0 (gott ofan \u00ed vaskinum). Til a\u00f0 sem best lukkist er mikilv\u00e6gt a\u00f0 eggjarau\u00f0urnar s\u00e9u vi\u00f0 stofuhita \u00fe.e. a\u00f0 hitastig \u00feeirra og smj\u00f6rsins s\u00e9 svipa\u00f0. Gott a\u00f0 tveir hj\u00e1lpist a\u00f0 &#8211; annar p\u00edskar eggjarau\u00f0urnar (\u00ed vatnsb\u00e6\u00f0inu) \u00e1 me\u00f0an hinn helllir r\u00f3lega smj\u00f6rinu \u00fat \u00ed<\/li>\n<li>Essens, estragon og kj\u00f6tkrafti b\u00e6tt vi\u00f0<\/li>\n<li>\u00dea\u00f0 getur veri\u00f0 erfitt a\u00f0 hita s\u00f3suna miki\u00f0 meira \u00fear sem h\u00fan getur \u00fe\u00e1 au\u00f0veldlega ysta\u00f0. \u00dea\u00f0 er alveg h\u00e6gt a\u00f0 laga s\u00f3suna \u00e1\u00f0ur og hita hana svo aftur &#8211; \u00fea\u00f0 getur samt veri\u00f0 varasamt og \u00fearf a\u00f0 gera h\u00e6gt og varlega.<\/li>\n<li>Ef ra\u00f0a\u00f0 er \u00e1 disk er s\u00f3san sett fyrst og kj\u00f6ti\u00f0 ofan \u00e1<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><strong>Me\u00f0l\u00e6ti<\/strong><\/p>\n<p>Bori\u00f0 fram me\u00f0 so\u00f0nu gr\u00e6nmeti eins og t.d. gulr\u00f3tum, spergilk\u00e1li og steiktum sveppum.<\/p>\n<p>Gaman a\u00f0 hafa bla\u00f0 vi\u00f0 hvern disk \u00fear sem hver og einn skr\u00e1ir \u00f3skir s\u00ednar var\u00f0andi me\u00f0l\u00e6ti og steikingu. \u00a0Ra\u00f0a\u00f0 er \u00e1 diskinn \u00ed samr\u00e6mi vi\u00f0 \u00fea\u00f0.<\/p>\n<p>&nbsp;<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/03\/retrosteik.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3257\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=3257\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/04\/retrosteik.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"retrosteik\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/04\/retrosteik.jpg?fit=640%2C640&amp;ssl=1\" class=\" wp-image-3257 aligncenter\" src=\"https:\/\/hannathorag.files.wordpress.com\/2015\/03\/retrosteik.jpg?w=300&#038;resize=551%2C551\" alt=\"retrosteik\" width=\"551\" height=\"551\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hannathorag.files.wordpress.com\/2015\/03\/steik2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2731\" 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\u00a0<\/p>\n","protected":false},"author":4,"featured_media":3269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[35,1092,1029,51,860,763,56,31],"tags":[332,468,500],"class_list":["post-2409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adalrettir","category-grill","category-keto","category-kjotrettir","category-matarbod","category-matur-og-medlaeti","category-nautakjot","category-tilefni","tag-helgarmatur","tag-matarbod","tag-nautakjot-2"],"yoast_head":"<!-- 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