{"id":22332,"date":"2022-08-17T10:00:53","date_gmt":"2022-08-17T10:00:53","guid":{"rendered":"https:\/\/www.hanna.is\/?p=22332"},"modified":"2026-04-06T00:19:36","modified_gmt":"2026-04-06T00:19:36","slug":"tunfiskveisla-af-bestu-gerd","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=22332","title":{"rendered":"T\u00fanfiskveisla af bestu ger\u00f0"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">T\u00fanfiskur og t\u00f3m hollusta<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>6 - 8 <\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"30 m\u00edn\u00fatur\"><strong>Time:<\/strong> <span class=\"time\">30 m\u00edn\u00fatur<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>me\u00f0al<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>H\u00e9r kemur ein fr\u00e1b\u00e6r uppskrift \u00far einu g\u00f3\u00f0u matarbo\u00f0i sem \u00e9g f\u00f3r \u00ed fyrir nokkru.\u00a0 \u00cd uppskriftinni er t\u00fanfiskurinn marinera\u00f0ur. \u00de\u00e1 er b\u00e6\u00f0i \u00ed bo\u00f0i a\u00f0 kaupa hann \u00feannig e\u00f0a frosinn og setja hann s\u00ed\u00f0an \u00ed marineringu.\u00a0 \u00dea\u00f0 munar t\u00f6luvert miki\u00f0 \u00e1 ver\u00f0i hvor lei\u00f0in er valin &#8230; bara mikilv\u00e6gt a\u00f0 gefa s\u00e9r 1 &#8211; 2 daga fyrir marineringuna. Einnig er gott a\u00f0 l\u00e1ta hann \u00fei\u00f0na \u00ed k\u00e6li \u00ed r\u00f3legheitum yfir n\u00f3tt.\u00a0 \u00dea\u00f0 er mj\u00f6g mikill kostur vi\u00f0 \u00feenna r\u00e9tt hva\u00f0 hann er \u00fe\u00e6gilegur \u00ed undirb\u00faningi &#8230; sennilega er mesta \u00e1skorunin falin \u00ed \u00fev\u00ed a\u00f0 kaupa m\u00e1tulega \u00ferosku\u00f0 mang\u00f3 og av\u00f3kad\u00f3.\u00a0 G\u00f3\u00f0ur og l\u00e9ttur matur \u00ed maga sem h\u00e6gt er a\u00f0 m\u00e6la me\u00f0.<\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<ul>\n<li>150 &#8211; 200 g \u00e1 mann af marineru\u00f0um t\u00fanfiski (ol\u00eda, ni\u00f0urskorinn\/rifinn engifer, saxa\u00f0 ferskt k\u00f3riander og ferskur rau\u00f0ur chilipipar skorinn \u00ed snei\u00f0ar (flest fr\u00e6in f\u00e1 a\u00f0 fylgja me\u00f0)<\/li>\n<li><a href=\"https:\/\/www.hanna.is\/?p=18012\" target=\"_blank\" rel=\"noopener\">So\u00f0in hr\u00edsgrj\u00f3n<\/a> (gera m\u00e1 r\u00e1\u00f0 fyrir 1 &#8211; 2 dl af so\u00f0num hr\u00edsgrj\u00f3num \u00e1 mann<\/li>\n<li><a href=\"https:\/\/www.hanna.is\/?p=14344\" target=\"_blank\" rel=\"noopener\">Chilim\u00e6j\u00f3<\/a><\/li>\n<li>Edamame baunir &#8211; h\u00e6gt a\u00f0 kaupa \u00fe\u00e6r frosnar en tilb\u00fanar \u00ed Fiska<\/li>\n<li>M\u00e1tulega \u00feroska\u00f0 mang\u00f3 &#8211; afh\u00fdtt og skori\u00f0 \u00ed fallegar snei\u00f0ar<\/li>\n<li>M\u00e1tulega \u00feroska\u00f0 av\u00f3kad\u00f3 &#8211; afh\u00fdtt og skori\u00f0 \u00ed fallegar snei\u00f0ar<\/li>\n<li>Gul\u00e6tur &#8211; skornar \u00ed stilka, settar \u00ed sj\u00f3\u00f0andi vatn og so\u00f0nar \u00ed 3 m\u00edn\u00fatur<\/li>\n<li>G\u00farka &#8211; skorin \u00ed stilka<\/li>\n<li>Makadam\u00edahnetur<\/li>\n<li>Lime &#8211; skori\u00f0 \u00ed b\u00e1ta<\/li>\n<\/ul>\n<p><strong>S\u00f3sa<\/strong><\/p>\n<ul>\n<li>\u00bd bolli soja s\u00f3sa<\/li>\n<li>\u00bc bolli appels\u00ednusafi (u.\u00fe.b. safi \u00far einni appels\u00ednu)<\/li>\n<li>2 msk s\u00edtr\u00f3nusafi<\/li>\n<li>1 msk hr\u00edsgrj\u00f3naedik<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Mikilv\u00e6gt er a\u00f0 taka t\u00fanfiskinn \u00far k\u00e6li \u00ed t\u00edma svo hann n\u00e1i stofuhita<\/li>\n<li>Edamame baunir teknar \u00far frysti og l\u00e1tnar \u00fei\u00f0na<\/li>\n<li>Hr\u00edsgrj\u00f3n og gulr\u00e6tur so\u00f0i\u00f0<\/li>\n<li><strong>S\u00f3sa<\/strong>\u00a0\u00d6llum hr\u00e1efnum blanda\u00f0 saman<\/li>\n<li>Panna hitu\u00f0 vel og t\u00fanfiskurinn steiktur \u00e1 h\u00e1um hita \u00ed eina m\u00edn\u00fatu \u00e1 hvorri hli\u00f0. \u00dea\u00f0 sama gildir ef t\u00fanfiskurinn er grilla\u00f0ur. \u00de\u00e1 er mikilv\u00e6gt a\u00f0 hitinn s\u00e9 h\u00e1r. Eftir steikingu \u00e1 b\u00e1\u00f0um hli\u00f0um er t\u00fanfiskurinn settur \u00e1 bretti og l\u00e1tinn jafna sig a\u00f0eins \u00e1\u00f0ur en hann er skorinn \u00ed fallegar snei\u00f0ar<\/li>\n<li>Framsetning: H\u00fan er svol\u00edti\u00f0 pers\u00f3nubundin.\u00a0 M\u00e9r finnst gaman a\u00f0 skammta hr\u00e1efni \u00e1 disk fyrir hvern og einn og skera svo t\u00fanfiskinn \u00ed \u00feunnar snei\u00f0ar.\u00a0 Einnig m\u00e1 setja \u00e1 eitt st\u00f3rt fat e\u00f0a m\u00f6rg f\u00f6t \u00feannig a\u00f0 hver og einn f\u00e6r s\u00e9r a\u00f0 vild<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><\/div>\n<\/p>\n<p><\/div><\/div>\n<p><strong>Hr\u00e1efni \u00ed s\u00f3suna<\/strong><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?ssl=1\"><br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22393\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=22393\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;created_timestamp&quot;:&quot;1656691601&quot;,&quot;focal_length&quot;:&quot;9&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;}\" data-image-title=\"IMG_9181\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?fit=750%2C563&amp;ssl=1\" class=\" wp-image-22393 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181.jpg?resize=503%2C377&#038;ssl=1\" alt=\"\" width=\"503\" height=\"377\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9181-scaled.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 503px) 100vw, 503px\" \/><\/a><\/p>\n<p><strong>T\u00fanfiskur og hluti af me\u00f0l\u00e6tinu<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22415\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=22415\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?fit=2560%2C1922&amp;ssl=1\" data-orig-size=\"2560,1922\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;created_timestamp&quot;:&quot;1656705339&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;}\" data-image-title=\"IMG_9215\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?fit=750%2C563&amp;ssl=1\" class=\" wp-image-22415 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215.jpg?resize=509%2C382&#038;ssl=1\" alt=\"\" width=\"509\" height=\"382\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?resize=1536%2C1153&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?resize=2048%2C1537&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9215-scaled.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>T\u00fanfiskurinn \u00e1 grilli\u00f0<\/strong><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22405\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=22405\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?fit=2048%2C1271&amp;ssl=1\" data-orig-size=\"2048,1271\" data-comments-opened=\"1\" data-image-meta=\"{&quot;created_timestamp&quot;:&quot;1657242284&quot;}\" data-image-title=\"IMG_9698\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?fit=750%2C466&amp;ssl=1\" class=\"size-medium wp-image-22405 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?resize=300%2C186&#038;ssl=1\" alt=\"\" width=\"300\" height=\"186\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?resize=300%2C186&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?resize=1024%2C636&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?resize=768%2C477&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?resize=1536%2C953&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?resize=750%2C465&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9698.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22406\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=22406\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?fit=2048%2C1312&amp;ssl=1\" data-orig-size=\"2048,1312\" data-comments-opened=\"1\" data-image-meta=\"{&quot;created_timestamp&quot;:&quot;1657242315&quot;}\" data-image-title=\"IMG_9699\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?fit=750%2C480&amp;ssl=1\" class=\"size-medium wp-image-22406 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?resize=300%2C192&#038;ssl=1\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?resize=1024%2C656&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?resize=768%2C492&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?resize=1536%2C984&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?resize=750%2C480&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9699.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22368\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=22368\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.5&quot;,&quot;camera&quot;:&quot;iPhone 13 Pro Max&quot;,&quot;created_timestamp&quot;:&quot;1656710359&quot;,&quot;focal_length&quot;:&quot;5.7&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;}\" data-image-title=\"IMG_9275-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?fit=750%2C563&amp;ssl=1\" class=\" wp-image-22368 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2.jpg?resize=464%2C348&#038;ssl=1\" alt=\"\" width=\"464\" height=\"348\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_9275-2-scaled.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 464px) 100vw, 464px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/07\/IMG_0485-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"22359\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=22359\" 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