{"id":21423,"date":"2022-02-21T08:00:34","date_gmt":"2022-02-21T08:00:34","guid":{"rendered":"https:\/\/www.hanna.is\/?p=21423"},"modified":"2026-04-06T00:20:08","modified_gmt":"2026-04-06T00:20:08","slug":"keto-loka-i-kvoldmatinn","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=21423","title":{"rendered":"Ket\u00f3 loka \u00ed kv\u00f6ldmatinn"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">L\u00e1gkolvetnasamloka<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>1<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"15 m\u00edn\u00fatur\"><strong>Time:<\/strong> <span class=\"time\">15 m\u00edn\u00fatur<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>\u00c1 l\u00e1gkolvetnat\u00edmabilinu m\u00ednu var \u00feetta eitt af \u00fev\u00ed sem m\u00e9r fannst b\u00e6\u00f0i gott og einfalt.\u00a0 H\u00e6gt er a\u00f0 gera margv\u00edslegar \u00fatg\u00e1fur og getur hver og ein &#8222;samloka&#8220; veri\u00f0 \u00f3l\u00edk hinum.\u00a0 \u00dea\u00f0 er bara um a\u00f0 gera a\u00f0 setja \u00fea\u00f0 \u00e1 milli sem hverjum og einum finnst gott.\u00a0 Sterk maj\u00f3s\u00f3sa gerir kl\u00e1rlega miki\u00f0.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<p><strong>Loka<\/strong><\/p>\n<ul>\n<li>1 egg<\/li>\n<li>\u00bd\u00a0dl ostur &#8211; rifinn<\/li>\n<li>1 dl k\u00farb\u00edtur &#8211; rifinn<\/li>\n<li>\u00bc \u00a0&#8211;\u00a0 \u00bd tsk krydd eins og t.d. r\u00f3targr\u00e6nmeti og hv\u00edtlaukssalt fr\u00e1 Pottag\u00f6ldrum<\/li>\n<li>1 msk m\u00f6ndlumj\u00f6l<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Sterk s\u00f3sa<\/strong><\/p>\n<ul>\n<li>Red curry paste e\u00f0a harissa<\/li>\n<li>Maj\u00f3nes e\u00f0a blanda af henni og gr\u00edskri j\u00f3g\u00fart<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Ol\u00eda sett \u00e1 p\u00f6nnu og h\u00fan hitu\u00f0<\/li>\n<li>Allt hr\u00e1efni hr\u00e6rt saman \u00ed sk\u00e1l og sett \u00e1 p\u00f6nnuna<\/li>\n<li>\u00c1g\u00e6tt a\u00f0 setja lok yfir og l\u00e1ta malla a\u00f0eins \u00ed nokkrar m\u00edn\u00fatur &#8211; ekki \u00e1 of miklum hita. \u00deegar h\u00fan hefur n\u00e1\u00f0 a\u00f0 eldast\u00a0 lo\u00f0ir h\u00fan betur saman<\/li>\n<li>N\u00e6sta m\u00e1l \u00e1 dagskr\u00e1 er a\u00f0 sn\u00faa henni vi\u00f0 me\u00f0 st\u00f3rum spa\u00f0a. \u00de\u00e1 m\u00e1 a\u00f0eins h\u00e6kka hitann til a\u00f0 f\u00e1 fallegan lit \u00e1 hina hli\u00f0ina<\/li>\n<li><strong>Sterk s\u00f3sa: <\/strong>Hr\u00e1efnum blanda\u00f0 saman. Gott a\u00f0 smyrja a\u00f0eins me\u00f0 henni \u00e1 lokuna<\/li>\n<li>N\u00fa er bara um a\u00f0 gera a\u00f0 nota hugmyndaflugi\u00f0. Ef \u00fe\u00fa \u00e1tt afgang eins og t.d. kj\u00falla er gott a\u00f0 setja hann \u00e1 milli, salat, avokad\u00f3, beikon e\u00f0a bara \u00fea\u00f0 sem hverjum og einum finnst gott<\/li>\n<li>Salti og pipar str\u00e1\u00f0 yfir<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/02\/IMG_1412.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"21688\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=21688\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/02\/IMG_1412.jpg?fit=2048%2C1343&amp;ssl=1\" data-orig-size=\"2048,1343\" data-comments-opened=\"1\" 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https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/02\/IMG_1386-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/02\/IMG_1386-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/02\/IMG_1386-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/02\/IMG_1386-scaled.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2022\/02\/IMG_1386-scaled.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" 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