{"id":17345,"date":"2025-11-13T10:00:39","date_gmt":"2025-11-13T10:00:39","guid":{"rendered":"https:\/\/www.hanna.is\/?p=17345"},"modified":"2025-11-18T22:40:13","modified_gmt":"2025-11-18T22:40:13","slug":"medlaeti-sem-er-baedi-keto-og-vegan","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=17345","title":{"rendered":"Bl\u00f3mk\u00e1lsbomba &#8211; jebb b\u00e6\u00f0i hollt og gott"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Ferskt me\u00f0l\u00e6ti e\u00f0a bara gott eitt og s\u00e9r<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>4 - 6<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"20 m\u00edn\u00fatur\"><strong>Time:<\/strong> <span class=\"time\">20 m\u00edn\u00fatur<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>me\u00f0al<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>\u00deessi hollustubomba er uppl\u00f6g\u00f0 fyrir magann \u00feegar gera \u00e1 vel fyrir l\u00edkamann.\u00a0 Me\u00f0l\u00e6ti sem \u00e1 vel vi\u00f0 me\u00f0 grillmatunum e\u00f0a fiskinum og ef einhver er \u00ed stu\u00f0i fyrir sm\u00e1 \u00f3hollustu \u00fe\u00e1 setur \u00feessi blanda pylsuna me\u00f0 brau\u00f0i upp \u00e1 anna\u00f0 \u00ferep.\u00a0 Yfirleitt sleppi \u00e9g\u00a0 m\u00f6ndlunum en \u00fe\u00e6r gera salati\u00f0 a\u00f0eins orkumeira og sa\u00f0samara \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Dressing<\/strong><\/span><\/p>\n<ul>\n<li>1 tsk cumin<\/li>\n<li>3 msk s\u00edtr\u00f3nusafi<\/li>\n<li>2 msk ol\u00eda<\/li>\n<li>2 st\u00f3rt hv\u00edtlauksrif &#8211; pressa\u00f0 e\u00f0a saxa\u00f0 f\u00ednt<\/li>\n<li>Salt og pipar<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Salat<\/strong><\/span><\/p>\n<ul>\n<li>1 bl\u00f3mk\u00e1lsh\u00f6fu\u00f0 (450 &#8211; 500 g) \u2013 hreinsa\u00f0 og stilkurinn skorinn af<\/li>\n<li>U.\u00fe.b. 140 g\u00a0 rau\u00f0k\u00e1l &#8211; skori\u00f0 \u00ed snei\u00f0ar<\/li>\n<li>Salat, gr\u00e6nk\u00e1l og\/e\u00f0a steinselja &#8211; saxa\u00f0 f\u00ednt 2 &#8211; 3 dl<\/li>\n<li>Hluti af granatepli &#8211; u.\u00fe.b. 1\u00bd dl granateplafr\u00e6<\/li>\n<li>2 &#8211; 4 msk fersk mynta &#8211; ef h\u00fan er til<\/li>\n<li>M\u00f6ndlufl\u00f6gur rista\u00f0ar \u00e1 p\u00f6nnu &#8211; m\u00e1 sleppa<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Dressing: \u00d6llu blanda\u00f0 saman \u00ed litla sk\u00e1l<\/li>\n<li>Bl\u00f3mk\u00e1l skori\u00f0 \u00ed litla bita og mauka\u00f0 f\u00ednt \u00ed matvinnsluv\u00e9l \u00fear til \u00fea\u00f0 ver\u00f0ur \u00e1 st\u00e6r\u00f0 vi\u00f0 k\u00fask\u00fas. Sett \u00ed st\u00f3ra sk\u00e1l<\/li>\n<li>Rau\u00f0k\u00e1li\u00f0 skori\u00f0 \u00ed litla bita og mauka\u00f0 f\u00ednt. Sumir kj\u00f3sa frekar a\u00f0 skera rau\u00f0k\u00e1li\u00f0 \u00ed \u00feunnar snei\u00f0ar sem er l\u00edka gott<\/li>\n<li>Salat\/gr\u00e6nk\u00e1l og\/e\u00f0a steinselja sett \u00ed matvinnsluv\u00e9l og l\u00e1ti\u00f0 ver\u00f0a f\u00ednhakka\u00f0 &#8211; blanda\u00f0 saman vi\u00f0 bl\u00f3mk\u00e1lsmauki\u00f0<\/li>\n<li>Gott a\u00f0 b\u00e6ta vi\u00f0 saxa\u00f0ri ferskri myntu.\u00a0 M\u00f6ndlufl\u00f6gur rista\u00f0ar fyrir \u00fe\u00e1 sem kj\u00f3sa a\u00f0 hafa \u00fe\u00e6r me\u00f0<\/li>\n<li>Dressingunni hellt yfir og a\u00f0 lokum er myntu og m\u00f6ndlufl\u00f6gum dreift yfir<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><strong>Me\u00f0l\u00e6ti:\u00a0<\/strong>\u00c1 vel vi\u00f0 me\u00f0 kj\u00f6ti e\u00f0a er l\u00edka bara f\u00ednt eitt og s\u00e9r<\/p>\n<p><strong>Geymsla:\u00a0 <\/strong>Geymist \u00e1g\u00e6tlega \u00ed loku\u00f0u \u00edl\u00e1ti \u00ed k\u00e6li<\/p>\n<p>&nbsp;<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2025\/07\/IMG_4789-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"26616\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=26616\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2025\/07\/IMG_4789-scaled.jpg?fit=2560%2C1920&amp;ssl=1\" data-orig-size=\"2560,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 15 Pro Max&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1747563598&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.7649998656528&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4789\" data-image-description=\"\" data-image-caption=\"\" 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https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2025\/07\/IMG_4789-scaled.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2025\/07\/IMG_4789-scaled.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/12\/IMG_7845.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17462\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=17462\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/12\/IMG_7845.jpg?fit=1935%2C1290&amp;ssl=1\" data-orig-size=\"1935,1290\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Hanna \\u00de\\u00f3ra&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7845\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/12\/IMG_7845.jpg?fit=750%2C500&amp;ssl=1\" class=\" wp-image-17462 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/12\/IMG_7845.jpg?resize=513%2C342&#038;ssl=1\" alt=\"\" width=\"513\" height=\"342\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/12\/IMG_7845.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/12\/IMG_7845.jpg?resize=1024%2C683&amp;ssl=1 1024w, 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data-orig-size=\"1935,1290\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Hanna \\u00de\\u00f3ra&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_7846\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/12\/IMG_7846.jpg?fit=750%2C500&amp;ssl=1\" class=\" wp-image-17463 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/12\/IMG_7846.jpg?resize=518%2C345&#038;ssl=1\" alt=\"\" width=\"518\" height=\"345\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/12\/IMG_7846.jpg?resize=300%2C200&amp;ssl=1 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