{"id":16878,"date":"2019-07-30T10:00:04","date_gmt":"2019-07-30T10:00:04","guid":{"rendered":"https:\/\/www.hanna.is\/?p=16878"},"modified":"2019-08-06T22:19:40","modified_gmt":"2019-08-06T22:19:40","slug":"frabaert-kuskus-med-grillmatnum","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=16878","title":{"rendered":"Fr\u00e1b\u00e6rt k\u00fask\u00fas &#8211; gott me\u00f0l\u00e6ti"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">K\u00fask\u00fasi\u00f0 - gerist varla betra<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>4 - 5<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"20 m\u00edn\u00fatur\"><strong>Time:<\/strong> <span class=\"time\">20 m\u00edn\u00fatur<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>Um daginn langa\u00f0i mig a\u00f0 breyta a\u00f0eins til og bj\u00f3\u00f0a upp \u00e1 k\u00fask\u00fas sem me\u00f0l\u00e6ti me\u00f0 grillu\u00f0um fiskispj\u00f3tum. S\u00e9rstaklega gott og l\u00e9tt \u00ed maga og ekki spillir fyrir a\u00f0 h\u00e6gt er \u00fatb\u00faa kryddbl\u00f6nduna daginn \u00e1\u00f0ur og \u00fe\u00e1 er bara eftir a\u00f0 sj\u00f3\u00f0a k\u00fask\u00fasi\u00f0 og blanda \u00f6llu saman.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<ul>\n<li>\u00bd rau\u00f0laukur &#8211; saxa\u00f0ur sm\u00e1tt<\/li>\n<li>1 dl svartar \u00f3l\u00edvur &#8211; saxa\u00f0ar<\/li>\n<li>1 stk ferskur chilipipar &#8211; fr\u00e6hreinsa\u00f0ur a\u00f0 mestu og saxa\u00f0ur<\/li>\n<li>2 dl ferskar kryddjurtir t.d. mynta, salv\u00eda, k\u00f3riander, graslaukur, timjan, steinselja e\u00f0a bara \u00fea\u00f0 sem er \u00ed upp\u00e1haldi &#8211; gott a\u00f0 hafa sm\u00e1 bland af nokkrum<\/li>\n<li>1 st\u00f6ngull seller\u00ed &#8211; saxa\u00f0ur sm\u00e1tt<\/li>\n<li>1 &#8211; 2 hv\u00edtlauksrif &#8211; s\u00f6xu\u00f0<\/li>\n<li>1 &#8211; 2 tsk kabers &#8211; saxa\u00f0<\/li>\n<li>Safi \u00far \u00bd lime<\/li>\n<li>N\u00fdmala\u00f0ur pipar<\/li>\n<li>\u00bd dl ol\u00eda<\/li>\n<li>500 g k\u00fask\u00fas (5 dl vatn, 1 tsk salt og 2 msk ol\u00eda)<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>Kryddblandan \u00fatb\u00fain \u00fe.e. \u00f6llu hr\u00e1efni nema k\u00fask\u00fasi blanda\u00f0 saman \u00ed sk\u00e1l<\/li>\n<li>K\u00fask\u00fas so\u00f0i\u00f0:\u00a0 5 dl vatn sett \u00ed pott og 1 tsk af salti. Hita\u00f0 a\u00f0 su\u00f0u.\u00a0 K\u00fask\u00fas sett \u00ed sk\u00e1l og 2 msk af ol\u00edu hellt yfir &#8211; hr\u00e6rt saman.\u00a0 \u00deegar vatni\u00f0 er fari\u00f0 a\u00f0 sj\u00f3\u00f0a er sl\u00f6kkt \u00e1 hellunni\/e\u00f0a teki\u00f0 af hellunni og k\u00fask\u00fasi\u00f0 sett ofan \u00ed vatni\u00f0 &#8211; hr\u00e6rt og loki\u00f0 sett \u00e1.\u00a0 L\u00e1ti\u00f0 jafna sig i 2 m\u00edn\u00fatur en \u00fe\u00e1 er smj\u00f6rkl\u00edpu blanda\u00f0 saman vi\u00f0<\/li>\n<li>Kryddbl\u00f6ndunni hellt yfir k\u00fask\u00fasi\u00f0<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><\/div><\/div>\n<p><strong>Kryddblandan \u00fatb\u00fain<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3643-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16997\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=16997\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3643-2.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Hanna \\u00de\\u00f3ra&quot;}\" data-image-title=\"IMG_3643 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3643-2.jpg?fit=750%2C500&amp;ssl=1\" class=\" wp-image-16997 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3643-2.jpg?resize=525%2C350&#038;ssl=1\" alt=\"\" width=\"525\" height=\"350\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3643-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3643-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3643-2.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3643-2.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3643-2.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3644-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16998\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=16998\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3644-2.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Hanna \\u00de\\u00f3ra&quot;}\" data-image-title=\"IMG_3644 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3644-2.jpg?fit=750%2C500&amp;ssl=1\" class=\" wp-image-16998 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3644-2.jpg?resize=524%2C349&#038;ssl=1\" alt=\"\" width=\"524\" height=\"349\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3644-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3644-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3644-2.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3644-2.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3644-2.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>K\u00fask\u00fas fyrir og eftir su\u00f0u<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3642-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16996\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=16996\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3642-2.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Hanna \\u00de\\u00f3ra&quot;}\" data-image-title=\"IMG_3642 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3642-2.jpg?fit=750%2C500&amp;ssl=1\" class=\" wp-image-16996 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3642-2.jpg?resize=524%2C349&#038;ssl=1\" alt=\"\" width=\"524\" height=\"349\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3642-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3642-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3642-2.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3642-2.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_3642-2.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/67311588_906277166385062_3647857960924741632_n.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17004\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=17004\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/67311588_906277166385062_3647857960924741632_n.jpg?fit=750%2C1000&amp;ssl=1\" data-orig-size=\"750,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Hanna \\u00de\\u00f3ra&quot;}\" data-image-title=\"67311588_906277166385062_3647857960924741632_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/67311588_906277166385062_3647857960924741632_n.jpg?fit=750%2C1000&amp;ssl=1\" class=\" wp-image-17004 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/67311588_906277166385062_3647857960924741632_n.jpg?resize=311%2C415&#038;ssl=1\" alt=\"\" width=\"311\" height=\"415\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/67311588_906277166385062_3647857960924741632_n.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/67311588_906277166385062_3647857960924741632_n.jpg?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 311px) 100vw, 311px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>K\u00fask\u00fasi\u00f0 passar vel me\u00f0 kj\u00f6ti og fiski<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_2607.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17005\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=17005\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_2607.jpg?fit=890%2C1000&amp;ssl=1\" data-orig-size=\"890,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;Hanna \\u00de\\u00f3ra&quot;,&quot;camera&quot;:&quot;iPhone XS Max&quot;,&quot;created_timestamp&quot;:&quot;1562188440&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;160&quot;,&quot;shutter_speed&quot;:&quot;0.0166666666667&quot;}\" data-image-title=\"IMG_2607\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_2607.jpg?fit=750%2C843&amp;ssl=1\" class=\"size-medium wp-image-17005 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_2607.jpg?resize=267%2C300&#038;ssl=1\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_2607.jpg?resize=267%2C300&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_2607.jpg?resize=768%2C863&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_2607.jpg?resize=750%2C843&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/07\/IMG_2607.jpg?w=890&amp;ssl=1 890w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kryddblandan \u00fatb\u00fain &nbsp; K\u00fask\u00fas fyrir og eftir su\u00f0u &nbsp; &nbsp; K\u00fask\u00fasi\u00f0 passar vel me\u00f0 kj\u00f6ti og fiski &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":17003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,860,763,54,31,34],"tags":[915,361,975,1019,411,519,113,819,799],"class_list":["post-16878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graenmetisrettir","category-matarbod","category-matur-og-medlaeti","category-medlaeti","category-tilefni","category-veislurbod-hugmyndir","tag-chilipipar","tag-hvitlaukur","tag-kabers","tag-kryddjurtir","tag-kuskus","tag-olia","tag-olivur","tag-raudlaukur","tag-selleri"],"yoast_head":"<!-- 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