{"id":15095,"date":"2019-02-20T10:00:06","date_gmt":"2019-02-20T10:00:06","guid":{"rendered":"https:\/\/www.hanna.is\/?p=15095"},"modified":"2019-02-19T23:18:58","modified_gmt":"2019-02-19T23:18:58","slug":"gratinerad-graenmetisketo","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=15095","title":{"rendered":"Gratinera\u00f0 gr\u00e6nmetisket\u00f3"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Gratinera\u00f0 g\u00e6rnmeti - tilvali\u00f0 me\u00f0l\u00e6ti<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>4 - 5<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"R\u00famlega 1 klukkustund\"><strong>Time:<\/strong> <span class=\"time\">R\u00famlega 1 klukkustund<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>me\u00f0al<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>Fann \u00feessa uppskrift \u00ed fr\u00f6nsku t\u00edmariti en eftir nokkrar breytingar finnst m\u00e9r \u00feessi \u00fatg\u00e1fa best.\u00a0 H\u00fan hentar l\u00edka vel fyrir ket\u00f3f\u00f3lki\u00f0 \u00ed fj\u00f6lskyldunni.<\/p>\n<p><strong>Forvinnsla<\/strong><\/p>\n<p>R\u00e9ttinn er h\u00e6gt a\u00f0 \u00fatb\u00faa fyrr um daginn.\u00a0 \u00de\u00e1 er anna\u00f0 hvort h\u00e6gt a\u00f0 fullelda hann og hita aftur r\u00e9tt fyrir matinn e\u00f0a eiga bara eftir sj\u00e1lfa eldunina \u00ed ofninum.\u00a0 Ath. ef fati\u00f0 er geymt \u00ed k\u00e6li er betra a\u00f0 taka \u00fea\u00f0 \u00fat eitthva\u00f0 \u00e1\u00f0ur.\u00a0 K\u00e6lingin g\u00e6ti h\u00e6gt \u00e1 elduninni.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<ul>\n<li>800 g sambland af k\u00farb\u00edt\/graskeri\/bl\u00f3mk\u00e1li<\/li>\n<li>2 hv\u00edtlauksrif<\/li>\n<li>2 egg<\/li>\n<li>\u00bd d\u00f3s s\u00fdr\u00f0ur rj\u00f3mi (90 g)<\/li>\n<li>100 g rifinn ostur<\/li>\n<li>U.\u00fe.b. 4 msk ol\u00eda fyrir steikingu og smurningu \u00e1 eldfasta fati\u00f0<\/li>\n<li>Salt og pipar<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>K\u00farb\u00edtur og bl\u00f3mk\u00e1l skola\u00f0 og biti af graskeri flysja\u00f0ur.\u00a0 Allt skori\u00f0 \u00ed tilt\u00f6lulega \u00feunnar snei\u00f0ar.\u00a0 Hv\u00edtlaukur saxa\u00f0ur.\u00a0 Ol\u00eda hitu\u00f0 \u00e1 p\u00f6nnu og hv\u00edtlaukurinn l\u00e1tinn malla a\u00f0eins \u00ed ol\u00edunni.\u00a0 Gr\u00e6nmetinu b\u00e6tt vi\u00f0 og steikt \u00e1 me\u00f0alhita \u00ed u.\u00fe.b. 10 m\u00edn\u00fatur e\u00f0a \u00fear til allt gr\u00e6nmeti\u00f0 hefur a\u00f0eins m\u00fdkst. Salta\u00f0 og pipra\u00f0<\/li>\n<li>Ofninn hita\u00f0ur \u00ed 180\u00b0C (yfir- og undirhiti)<\/li>\n<li>Eldfast m\u00f3t smurt me\u00f0 ol\u00edu og gr\u00e6nmeti dreift yfir fati\u00f0.\u00a0 M\u00e9r finnst fallegt a\u00f0 ra\u00f0a lagi af s\u00f6mu gr\u00e6nmetistegund \u00ed fati\u00f0 en \u00fea\u00f0 er smekksatri\u00f0i<\/li>\n<li>Egg, s\u00fdr\u00f0ur rj\u00f3mi og rifinn ostur sett \u00ed sk\u00e1l og p\u00edska\u00f0 saman (blandan er frekar \u00feykk).\u00a0 Bl\u00f6ndunni smurt yfir &#8211;\u00a0 pipra\u00f0 og salta\u00f0<\/li>\n<li>Sett \u00ed ofninn og baka\u00f0 \u00ed u.\u00fe.b. 35 m\u00edn\u00fatur<\/li>\n<\/ol>\n<p><strong>Ath.\u00a0<\/strong>\u00dea\u00f0 r\u00e6\u00f0st svol\u00edti\u00f0 af \u00feykktinni \u00e1 gr\u00e6nmetinu hversu langur b\u00f6kunart\u00edminn er.\u00a0 Ef snei\u00f0arnar eru \u00feykkar \u00fe\u00e1 tekur \u00fea\u00f0 lengri t\u00edma.<\/p>\n<p><strong>Me\u00f0l\u00e6ti<\/strong><\/p>\n<p>\u00c1 vel vi\u00f0 me\u00f0 \u00fdmsum kj\u00f6t- e\u00f0a fiskr\u00e9ttum e\u00f0a bara eitt og s\u00e9r.<\/p>\n<p><\/div>\n<\/p>\n<p><\/div><\/div>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/02\/IMG_0557-2-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"16286\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=16286\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2019\/02\/IMG_0557-2-1.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Hanna \\u00de\\u00f3ra&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" 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\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":16287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[48,1029,763,54,31,32],"tags":[955,208,293,361,410,519,524,629],"class_list":["post-15095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-graenmetisrettir","category-keto","category-matur-og-medlaeti","category-medlaeti","category-tilefni","category-uppskriftir","tag-blomkal","tag-egg","tag-grasker","tag-hvitlaukur","tag-kurbitur","tag-olia","tag-ostur","tag-syrdur-rjomi"],"yoast_head":"<!-- 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