{"id":13022,"date":"2017-09-22T10:00:47","date_gmt":"2017-09-22T10:00:47","guid":{"rendered":"https:\/\/www.hanna.is\/?p=13022"},"modified":"2026-04-06T00:14:12","modified_gmt":"2026-04-06T00:14:12","slug":"graenmetisborgari-med-raudbedum-eda-gulrotum-og-avokadomauki","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=13022","title":{"rendered":"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Gr\u00e6nmetiborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>4<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"1 klukkustund\"><strong>Time:<\/strong> <span class=\"time\">1 klukkustund<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>me\u00f0al<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>\u00deessa borgara hef \u00e9g b\u00fai\u00f0 til b\u00e6\u00f0i me\u00f0 rau\u00f0be\u00f0um og gulr\u00f3tum. \u00a0\u00c1 heimilinu bor\u00f0a yngri b\u00f6rnin gulr\u00f3tarborgarana en \u00feeir eldri bor\u00f0a rau\u00f0be\u00f0uborgarana. \u00a0\u00deeir sem eru ekki hrifnir af rau\u00f0be\u00f0ubrag\u00f0i \u00e6ttu alveg a\u00f0 geta bor\u00f0a\u00f0 \u00feessa \u00fear sem \u00fea\u00f0 finnst n\u00e1nast ekki. Gott a\u00f0 eiga \u00feessa borgara \u00ed k\u00e6li\/frysti og steikja eftir hentugleikum. \u00a0Eflaust getur veri\u00f0 gott a\u00f0 steikja \u00fe\u00e1 \u00ed ofni en \u00e1 p\u00f6nnunni ver\u00f0a \u00feeir st\u00f6kkir og g\u00f3ms\u00e6tir en um lei\u00f0 fitumeiri. \u00a0Brakandi g\u00f3\u00f0ur og l\u00e9ttur borgari sem h\u00e6gt er a\u00f0 m\u00e6la me\u00f0.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<p><strong><u>Borgarar<\/u><\/strong><\/p>\n<ul>\n<li>350 g rau\u00f0be\u00f0ur e\u00f0a gulr\u00e6tur &#8211; flysja\u00f0ar\/hreinsa\u00f0ar og rifnar gr\u00f3ft<\/li>\n<li>1 rau\u00f0laukur &#8211; rifinn gr\u00f3ft<\/li>\n<li>2 hv\u00edtlauksrif &#8211; pressu\u00f0 e\u00f0a rifin gr\u00f3ft<\/li>\n<li>1\u00bd dl steinselja &#8211; s\u00f6xu\u00f0<\/li>\n<li>2 dl hafragrj\u00f3n<\/li>\n<li>2 &#8211; 3 msk hveiti<\/li>\n<li>2 egg<\/li>\n<li>1 msk sinnep (frekar gr\u00f3ft)<\/li>\n<li>1 tsk cumin<\/li>\n<li>Salt og pipar<\/li>\n<li>Ol\u00eda til steikingar<\/li>\n<\/ul>\n<p><strong><u>Av\u00f3kad\u00f3krem<\/u><\/strong><\/p>\n<ul>\n<li>1 &#8211; 2 av\u00f3kad\u00f3 \u2013 mj\u00fak<\/li>\n<li>Safi \u00far \u00bd s\u00edtr\u00f3nu<\/li>\n<li>2 msk s\u00fdr\u00f0ur rj\u00f3mi<\/li>\n<\/ul>\n<p><strong><u>Me\u00f0l\u00e6ti<\/u><\/strong><\/p>\n<ul>\n<li>S\u00fardeigsbrau\u00f0 e\u00f0a gr\u00f3ft r\u00fagbrau\u00f0<\/li>\n<li>1 rau\u00f0laukur &#8211; skorinn \u00ed snei\u00f0ar<\/li>\n<li>U.\u00fe.b. 150 g hreinn fetaostur &#8211; mulinn<\/li>\n<li>S\u00fdr\u00f0ur rj\u00f3mi e\u00f0a s\u00f3sa eins og <a href=\"https:\/\/www.hanna.is\/?p=13017\" target=\"_blank\" rel=\"noopener\">s\u00edtr\u00f3nuj\u00f3g\u00fart<\/a> e\u00f0a heimager\u00f0\u00a0<a href=\"https:\/\/www.hanna.is\/?p=4722\" target=\"_blank\" rel=\"noopener\">piparr\u00f3tars\u00f3sa<\/a><\/li>\n<li>Klettasalat e\u00f0a anna\u00f0 salat<\/li>\n<li>T.d. St\u00f6kkar s\u00e6tkart\u00f6flufranskar e\u00f0a\u00a0<a href=\"https:\/\/www.hanna.is\/?p=13026\" target=\"_blank\" rel=\"noopener\">Baka\u00f0ar gulr\u00e6tur<\/a> &#8211; s\u00e9rtaklega me\u00f0 rau\u00f0be\u00f0uborgaranum<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<p><strong><u>Borgarar<\/u><\/strong><\/p>\n<ol>\n<li>Rau\u00f0be\u00f0ur\/gulr\u00e6tur og rau\u00f0laukur \u2013 rifi\u00f0 gr\u00f3ft me\u00f0 rifj\u00e1rni. V\u00f6kvi sigta\u00f0ur fr\u00e1<\/li>\n<li>Sett \u00ed sk\u00e1l \u00e1samt steinselju, hv\u00edtlauk, hafragrj\u00f3num, hveiti, eggjum, sinnepi, cumin, salti og pipar \u00a0&#8211; blanda\u00f0 saman. Ef blandan er of blaut m\u00e1 setja a\u00f0eins meira hveiti<\/li>\n<li>Fj\u00f3rar k\u00falur m\u00f3ta\u00f0ar &#8211; gott a\u00f0 pressa \u00fe\u00e6r \u00ed hamborgarapressu<\/li>\n<li>Ol\u00eda sett \u00e1 p\u00f6nnu og borgararnir steiktir \u00e1 me\u00f0alhita \u00ed 5 &#8211; 7 m\u00edn\u00fatur \u00e1 hvorri hli\u00f0. \u00a0Betra a\u00f0 fara varlega \u00feegar \u00feeim er sn\u00fai\u00f0 vi\u00f0 &#8211; \u00feeir geta veri\u00f0 lausir \u00ed s\u00e9r<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline\"><strong>Av\u00f3kad\u00f3mauk<\/strong><\/span><\/p>\n<ol>\n<li>Av\u00f3kad\u00f3 skori\u00f0 \u00ed tvennt, steinninn tekinn \u00far og h\u00fd\u00f0i\u00f0 teki\u00f0 af. Stappa\u00f0 me\u00f0 gaffli og s\u00edtr\u00f3nusafa blanda\u00f0 saman vi\u00f0 \u00e1samt s\u00fdr\u00f0um rj\u00f3ma<\/li>\n<\/ol>\n<p><b><u>Samsetning<\/u><\/b><\/p>\n<ol>\n<li>Brau\u00f0 sett \u00e1 disk, smurt me\u00f0 s\u00fdr\u00f0um rj\u00f3ma e\u00f0a einhverri s\u00f3su<\/li>\n<li>Salatbl\u00f6\u00f0 sett ofan \u00e1, \u00fear n\u00e6st borgarinn og s\u00ed\u00f0an av\u00f3kad\u00f3mauki\u00f0<\/li>\n<li>Laukhringir og mulinn fetaostur koma efst<\/li>\n<\/ol>\n<p><\/div>\n<\/p>\n<p><\/div><\/div>\n<p><strong>Rau\u00f0be\u00f0ur kreistar<\/strong><br \/>\n<a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13273\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=13273\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?fit=3312%2C2208&amp;ssl=1\" data-orig-size=\"3312,2208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5492\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?fit=750%2C500&amp;ssl=1\" class=\" wp-image-13273 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?resize=527%2C351&#038;ssl=1\" alt=\"\" width=\"527\" height=\"351\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?resize=83%2C55&amp;ssl=1 83w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5492.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13274\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=13274\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?fit=1242%2C2484&amp;ssl=1\" data-orig-size=\"1242,2484\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5491\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?fit=512%2C1024&amp;ssl=1\" class=\"wp-image-13274 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?resize=303%2C606&#038;ssl=1\" alt=\"\" width=\"303\" height=\"606\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?resize=768%2C1536&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?resize=512%2C1024&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?resize=28%2C55&amp;ssl=1 28w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?resize=750%2C1500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5491.jpg?w=1242&amp;ssl=1 1242w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13275\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=13275\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?fit=4416%2C2208&amp;ssl=1\" data-orig-size=\"4416,2208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_5490\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?fit=750%2C375&amp;ssl=1\" class=\"size-medium wp-image-13275 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?resize=300%2C150&#038;ssl=1\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?resize=110%2C55&amp;ssl=1 110w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?resize=750%2C375&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_5490.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13048\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=13048\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?fit=4416%2C2208&amp;ssl=1\" data-orig-size=\"4416,2208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4118\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?fit=750%2C375&amp;ssl=1\" class=\" wp-image-13048 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?resize=494%2C247&#038;ssl=1\" alt=\"\" width=\"494\" height=\"247\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?resize=110%2C55&amp;ssl=1 110w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?resize=750%2C375&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/07\/IMG_4118.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 494px) 100vw, 494px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4784-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"13268\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=13268\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4784-2.jpg?fit=1000%2C750&amp;ssl=1\" data-orig-size=\"1000,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;Hanna \\u00de\\u00f3ra&quot;,&quot;camera&quot;:&quot;iPhone 7 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1500922400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.6&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4784-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4784-2.jpg?fit=750%2C563&amp;ssl=1\" class=\" wp-image-13268 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4784-2.jpg?resize=445%2C334&#038;ssl=1\" alt=\"\" width=\"445\" height=\"334\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4784-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4784-2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4784-2.jpg?resize=73%2C55&amp;ssl=1 73w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4784-2.jpg?resize=750%2C563&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4784-2.jpg?w=1000&amp;ssl=1 1000w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau\u00f0be\u00f0ur kreistar &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":13256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[35,862,48,763],"tags":[1381,780,854,208,238,305,899,363,361,568,819,803,616,671],"class_list":["post-13022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adalrettir","category-gott-med-braudi","category-graenmetisrettir","category-matur-og-medlaeti","tag-avocado","tag-avokado","tag-cumin","tag-egg","tag-fetaostur","tag-gulraetur","tag-hafragrjon","tag-hveiti","tag-hvitlaukur","tag-raudbedur","tag-raudlaukur","tag-sinnep","tag-sitrona","tag-steinselja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanna.is\/?p=13022\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki\" \/>\n<meta property=\"og:description\" content=\"Rau\u00f0be\u00f0ur kreistar &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hanna.is\/?p=13022\" \/>\n<meta property=\"og:site_name\" content=\"hanna.is\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-22T10:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-06T00:14:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hanna \u00de\u00f3ra\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hanna \u00de\u00f3ra\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hanna.is\/?p=13022#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hanna.is\/?p=13022\"},\"author\":{\"name\":\"Hanna \u00de\u00f3ra\",\"@id\":\"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15\"},\"headline\":\"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki\",\"datePublished\":\"2017-09-22T10:00:47+00:00\",\"dateModified\":\"2026-04-06T00:14:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.hanna.is\/?p=13022\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.hanna.is\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.hanna.is\/?p=13022#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg?fit=1000%2C750&ssl=1\",\"keywords\":[\"avocad\u00f3\",\"av\u00f3kad\u00f3\",\"cumin\",\"egg\",\"fetaostur\",\"gulr\u00e6tur\",\"hafragrj\u00f3n\",\"hveiti\",\"hv\u00edtlaukur\",\"rau\u00f0be\u00f0ur\",\"rau\u00f0laukur\",\"sinnep\",\"s\u00edtr\u00f3na\",\"steinselja\"],\"articleSection\":[\"A\u00f0alr\u00e9ttir\",\"Gott me\u00f0 brau\u00f0i\",\"Gr\u00e6nmetisr\u00e9ttir\",\"Matur og me\u00f0l\u00e6ti\"],\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.hanna.is\/?p=13022#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.hanna.is\/?p=13022\",\"url\":\"https:\/\/www.hanna.is\/?p=13022\",\"name\":\"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki\",\"isPartOf\":{\"@id\":\"https:\/\/www.hanna.is\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.hanna.is\/?p=13022#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.hanna.is\/?p=13022#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg?fit=1000%2C750&ssl=1\",\"datePublished\":\"2017-09-22T10:00:47+00:00\",\"dateModified\":\"2026-04-06T00:14:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.hanna.is\/?p=13022#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.hanna.is\/?p=13022\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/www.hanna.is\/?p=13022#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg?fit=1000%2C750&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg?fit=1000%2C750&ssl=1\",\"width\":1000,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.hanna.is\/?p=13022#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.hanna.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.hanna.is\/#website\",\"url\":\"https:\/\/www.hanna.is\/\",\"name\":\"hanna.is\",\"description\":\"matarblogg\",\"publisher\":{\"@id\":\"https:\/\/www.hanna.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.hanna.is\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.hanna.is\/#organization\",\"name\":\"hanna.is\",\"url\":\"https:\/\/www.hanna.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1\",\"width\":170,\"height\":236,\"caption\":\"hanna.is\"},\"image\":{\"@id\":\"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15\",\"name\":\"Hanna \u00de\u00f3ra\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g\",\"caption\":\"Hanna \u00de\u00f3ra\"},\"url\":\"https:\/\/www.hanna.is\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hanna.is\/?p=13022","og_locale":"is_IS","og_type":"article","og_title":"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki","og_description":"Rau\u00f0be\u00f0ur kreistar &nbsp;","og_url":"https:\/\/www.hanna.is\/?p=13022","og_site_name":"hanna.is","article_published_time":"2017-09-22T10:00:47+00:00","article_modified_time":"2026-04-06T00:14:12+00:00","og_image":[{"width":1000,"height":750,"url":"https:\/\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg","type":"image\/jpeg"}],"author":"Hanna \u00de\u00f3ra","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hanna \u00de\u00f3ra","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hanna.is\/?p=13022#article","isPartOf":{"@id":"https:\/\/www.hanna.is\/?p=13022"},"author":{"name":"Hanna \u00de\u00f3ra","@id":"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15"},"headline":"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki","datePublished":"2017-09-22T10:00:47+00:00","dateModified":"2026-04-06T00:14:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hanna.is\/?p=13022"},"wordCount":470,"commentCount":0,"publisher":{"@id":"https:\/\/www.hanna.is\/#organization"},"image":{"@id":"https:\/\/www.hanna.is\/?p=13022#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg?fit=1000%2C750&ssl=1","keywords":["avocad\u00f3","av\u00f3kad\u00f3","cumin","egg","fetaostur","gulr\u00e6tur","hafragrj\u00f3n","hveiti","hv\u00edtlaukur","rau\u00f0be\u00f0ur","rau\u00f0laukur","sinnep","s\u00edtr\u00f3na","steinselja"],"articleSection":["A\u00f0alr\u00e9ttir","Gott me\u00f0 brau\u00f0i","Gr\u00e6nmetisr\u00e9ttir","Matur og me\u00f0l\u00e6ti"],"inLanguage":"is","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.hanna.is\/?p=13022#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.hanna.is\/?p=13022","url":"https:\/\/www.hanna.is\/?p=13022","name":"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki","isPartOf":{"@id":"https:\/\/www.hanna.is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hanna.is\/?p=13022#primaryimage"},"image":{"@id":"https:\/\/www.hanna.is\/?p=13022#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg?fit=1000%2C750&ssl=1","datePublished":"2017-09-22T10:00:47+00:00","dateModified":"2026-04-06T00:14:12+00:00","breadcrumb":{"@id":"https:\/\/www.hanna.is\/?p=13022#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hanna.is\/?p=13022"]}]},{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/www.hanna.is\/?p=13022#primaryimage","url":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg?fit=1000%2C750&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg?fit=1000%2C750&ssl=1","width":1000,"height":750},{"@type":"BreadcrumbList","@id":"https:\/\/www.hanna.is\/?p=13022#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.hanna.is\/"},{"@type":"ListItem","position":2,"name":"Gr\u00e6nmetisborgari me\u00f0 rau\u00f0be\u00f0um e\u00f0a gulr\u00f3tum og av\u00f3kad\u00f3mauki"}]},{"@type":"WebSite","@id":"https:\/\/www.hanna.is\/#website","url":"https:\/\/www.hanna.is\/","name":"hanna.is","description":"matarblogg","publisher":{"@id":"https:\/\/www.hanna.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hanna.is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/www.hanna.is\/#organization","name":"hanna.is","url":"https:\/\/www.hanna.is\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2015\/12\/hanna-small.png?fit=170%2C236&ssl=1","width":170,"height":236,"caption":"hanna.is"},"image":{"@id":"https:\/\/www.hanna.is\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15","name":"Hanna \u00de\u00f3ra","image":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cdc204b1e9316305234342026328291214d6e8ea5b4510dfa0f376b325e01b02?s=96&d=mm&r=g","caption":"Hanna \u00de\u00f3ra"},"url":"https:\/\/www.hanna.is\/?author=4"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/08\/IMG_4746-2.jpg?fit=1000%2C750&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p71SUZ-3o2","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts\/13022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13022"}],"version-history":[{"count":5,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts\/13022\/revisions"}],"predecessor-version":[{"id":13378,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/posts\/13022\/revisions\/13378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=\/wp\/v2\/media\/13256"}],"wp:attachment":[{"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hanna.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}