{"id":11953,"date":"2017-01-30T10:00:42","date_gmt":"2017-01-30T10:00:42","guid":{"rendered":"https:\/\/www.hanna.is\/?p=11953"},"modified":"2023-04-01T11:43:37","modified_gmt":"2023-04-01T11:43:37","slug":"hafragrautur-med-fraejum-osodinn","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=11953","title":{"rendered":"Hafragrautur me\u00f0 fr\u00e6jum &#8211; \u00f3so\u00f0inn"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Hafragrautur me\u00f0 fr\u00e6jum - \u00f3so\u00f0inn<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>\/Magn: 1 full krukka e\u00f0a 2 h\u00e1lfar <\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"10 m\u00edn\u00fatur - \u00fearf a\u00f0 standa yfir n\u00f3tt\"><strong>Time:<\/strong> <span class=\"time\">10 m\u00edn\u00fatur - \u00fearf a\u00f0 standa yfir n\u00f3tt<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>\u00deetta er g\u00f3\u00f0 lei\u00f0 til a\u00f0 f\u00e1 s\u00e9r hollan og g\u00f3\u00f0an morgunmat. \u00a0Uppskriftin kemur fr\u00e1 Ernu en \u00fea\u00f0 m\u00e1 leika s\u00e9r me\u00f0 hr\u00e1efni\u00f0. \u00a0\u00c9g hef t.d. bara nota\u00f0 m\u00f6ndlumj\u00f3lk en einnig m\u00e1 nota k\u00f3kosmj\u00f3lk (\u00ed fernum), tr\u00f6nuber, sm\u00e1 vanilluduft e\u00f0a bara \u00fea\u00f0 sem hvern og einn langar til. Fr\u00e1b\u00e6rt a\u00f0 taka me\u00f0 sem nesti &#8211; h\u00e1lfa krukku af graut og fylla krukkuna me\u00f0 \u00e1v\u00f6xtum.<\/p>\n<p><strong>Forvinna<\/strong><\/p>\n<p>Grauturinn \u00fearf a\u00f0 standa yfir n\u00f3tt e\u00f0a \u00ed nokkra klukkut\u00edma.<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Hafragrautur<\/strong><\/span><\/p>\n<ul>\n<li>3 msk tr\u00f6llahafrar<\/li>\n<li>1 msk h\u00f6rfr\u00e6<\/li>\n<li>1 msk chiafr\u00e6<\/li>\n<li>1 msk s\u00f3lbl\u00f3mafr\u00e6<\/li>\n<li>1 msk hnetusmj\u00f6r\/d\u00f6\u00f0lur<\/li>\n<li>1 msk k\u00f3kosfl\u00f6gur (m\u00e1 seppa)<\/li>\n<li>2 &#8211; 3 dl m\u00f6ndlumj\u00f3lk og\/e\u00f0a k\u00f3kosmj\u00f3lk (\u00ed fernum)<\/li>\n<li>Sm\u00e1 salt<\/li>\n<li>\u00d6rl\u00edti\u00f0 af kanil (m\u00e1 sleppa)<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Ofan \u00e1<\/strong><\/span><\/p>\n<ul>\n<li>R\u00fas\u00ednur, m\u00fasl\u00ed, hnetur e\u00f0a m\u00f6ndlur &#8211; bara eftir smekk hvers og eins<\/li>\n<li>\u00c1vextir &#8211; ni\u00f0urskornir<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/p>\n<ol>\n<li>\u00d6llu hr\u00e1efni \u00ed hafragrautinn \u00a0blanda\u00f0 saman \u2013 l\u00e1ti\u00f0 standa yfir n\u00f3tt<\/li>\n<li>\u00c1v\u00f6xtum b\u00e6tt vi\u00f0 \u00ed lokin \u2013 krukkan fyllt<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><\/div>\n<\/p>\n<p><\/div><\/div>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12156\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=12156\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2017\/02\/IMG_4796-2.jpg?fit=2940%2C2208&amp;ssl=1\" data-orig-size=\"2940,2208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4796 2\" data-image-description=\"\" 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This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hafragrautur me\u00f0 fr\u00e6jum - \u00f3so\u00f0inn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanna.is\/?p=11953\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hafragrautur me\u00f0 fr\u00e6jum - \u00f3so\u00f0inn\" \/>\n<meta property=\"og:description\" content=\"&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hanna.is\/?p=11953\" \/>\n<meta property=\"og:site_name\" content=\"hanna.is\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-30T10:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-01T11:43:37+00:00\" \/>\n<meta property=\"og:image\" 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