{"id":11300,"date":"2016-11-21T10:00:14","date_gmt":"2016-11-21T10:00:14","guid":{"rendered":"https:\/\/www.hanna.is\/?p=11300"},"modified":"2026-03-16T18:11:42","modified_gmt":"2026-03-16T18:11:42","slug":"frabaert-kjuklingapasta-gott-og-orkurikt","status":"publish","type":"post","link":"https:\/\/www.hanna.is\/?p=11300","title":{"rendered":"Fr\u00e1b\u00e6rt kj\u00faklingapasta &#8211; gott og orkur\u00edkt"},"content":{"rendered":"<div class=\"hrecipe h-recipe jetpack-recipe\" itemscope itemtype=\"https:\/\/schema.org\/Recipe\"><h3 class=\"p-name jetpack-recipe-title fn\" itemprop=\"name\">Fr\u00e1b\u00e6rt kj\u00faklingapasta \u2013 gott og orkur\u00edkt<\/h3><ul class=\"jetpack-recipe-meta\"><li class=\"jetpack-recipe-servings p-yield yield\" itemprop=\"recipeYield\"><strong>Servings: <\/strong>4 \u2013 6<\/li><li class=\"jetpack-recipe-time\">\n\t\t\t\t<time itemprop=\"totalTime\" datetime=\"1 - 2 klukkustundir\"><strong>Time:<\/strong> <span class=\"time\">1 - 2 klukkustundir<\/span><\/time>\n\t\t\t<\/li><li class=\"jetpack-recipe-difficulty\"><strong>Difficulty: <\/strong>au\u00f0velt<\/li><li class=\"jetpack-recipe-print\"><a href=\"#\">Prenta<\/a><\/li><\/ul><div class=\"jetpack-recipe-content\"><\/p>\n<p><strong>Uppruni<\/strong><\/p>\n<p>Um daginn var von \u00e1 fj\u00f6rugum str\u00e1kum \u00ed h\u00e1degismat en \u00feeir \u00e1ttu a\u00f0 keppa \u00ed fimleikum s\u00ed\u00f0ar um daginn. \u00a0\u00deeir \u00feurftu \u00fev\u00ed a\u00f0 f\u00e1 orkur\u00edkan mat en alls ekki of \u00feungan. \u00deessi r\u00e9ttur er sambland af nokkrum uppskriftum en auk \u00feess eru \u00fearna hr\u00e1efni sem \u00fej\u00e1lfari str\u00e1kanna haf\u00f0i \u00f3ska\u00f0 eftir. \u00a0Svo skemmtilega vildi til a\u00f0 r\u00e9tturinn var g\u00f3\u00f0ur og ekki var \u00fea\u00f0 verra a\u00f0 hann var tilt\u00f6lulega au\u00f0veldur og flj\u00f3tlegur. \u00cd n\u00e6stu afm\u00e6lisveislu ver\u00f0ur \u00feessi r\u00e9ttur \u00e1 bo\u00f0st\u00f3lnum.<\/p>\n<p><strong>Forvinna<\/strong><\/p>\n<p>H\u00e6gt er a\u00f0 steikja kj\u00f6ti\u00f0 eitthva\u00f0 \u00e1\u00f0ur og \u00fatb\u00faa s\u00f3suna.<\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"shortcode-ingredients\"><h3>Hr\u00e1efni<\/h3><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Kj\u00faklingur<\/strong><\/span><\/p>\n<ul>\n<li>800 g kj\u00faklingabringur<\/li>\n<li>U.\u00fe.b. 2 tsk saltfl\u00f6gur<\/li>\n<li>Pipar<\/li>\n<li>U.\u00fe.b. 1 msk smj\u00f6r &#8211; til steikingar<\/li>\n<li>1 dl Supreme Soy sojas\u00f3sa (nota\u00f0i fr\u00e1 Thai Pride)<\/li>\n<li>1 dl s\u00edr\u00f3p<\/li>\n<\/ul>\n<p><strong>\u00a0<span style=\"text-decoration: underline\">S\u00f3sa<\/span><\/strong><\/p>\n<ul>\n<li>1 b\u00fant\/box basilika &#8211; s\u00f6xu\u00f0<\/li>\n<li>2 hv\u00edtlauksrif \u2013 s\u00f6xu\u00f0 f\u00ednt e\u00f0a pressu\u00f0 \u00ed hv\u00edtlaukspressu<\/li>\n<li>\u00bd &#8211;\u00a01 rau\u00f0ur chilipipar \u2013 fr\u00e6hreinsa\u00f0ur og saxa\u00f0ur<\/li>\n<li>4 &#8211; 5 msk ol\u00eda<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\"><strong>Me\u00f0l\u00e6ti<\/strong><\/span><\/p>\n<ul>\n<li>\u00bd\u00a0dl sesamfr\u00e6<\/li>\n<li>1 dl \u00a0rifinn parmesanostur<\/li>\n<li>Salat t.d. ruccola<\/li>\n<li>500 g tagliatelle<\/li>\n<li>3 &#8211; 4 so\u00f0in egg<\/li>\n<\/ul>\n<p><\/div>\n<\/p>\n<p><div class=\"shortcode-directions instructions\"><h3>Verkl\u00fdsing<\/h3><\/div>\n<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Kj\u00faklingur<\/strong><\/span><\/p>\n<ol>\n<li>Ofninn hita\u00f0ur \u00ed 200\u00b0C<\/li>\n<li>Smj\u00f6r hita\u00f0 \u00e1 p\u00f6nnu og kj\u00faklingabringurnar salta\u00f0ar og pipra\u00f0ar \u2013 bringurnar steiktar \u00e1 frekar h\u00e1um hita \u00fear til fallegur litur kemur \u00e1 kj\u00f6ti\u00f0. Sett \u00ed eldfast fat<\/li>\n<li>Blanda saman sojas\u00f3su og s\u00edr\u00f3pi \u00ed sk\u00e1l. Bl\u00f6ndunni hellt yfir kj\u00faklingabringurnar og fati\u00f0 l\u00e1ti\u00f0 vera \u00ed ofninum \u00ed 20 m\u00edn\u00fatur \u00fear til kj\u00f6thitam\u00e6lirinn s\u00fdnir 77\u00b0C (sumum finnst n\u00f3g a\u00f0 hann s\u00fdni 70\u00b0C)<\/li>\n<li>Kj\u00f6ti\u00f0 a\u00f0eins l\u00e1ti\u00f0 jafna sig en skori\u00f0 s\u00ed\u00f0an \u00ed frekar \u00feunnar snei\u00f0ar. \u00a0<strong>Ath.\u00a0<\/strong>Gott a\u00f0 nota svol\u00edti\u00f0 af s\u00f3sunni, sem er \u00ed eldfasta fatinu, til a\u00f0 hella yfir snei\u00f0arnar<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline\"><strong>S\u00f3sa<\/strong><\/span><\/p>\n<ol>\n<li>Basilika, hv\u00edtlaukur og chil\u00ed saxa\u00f0 f\u00ednt &#8211; sett \u00ed sk\u00e1l og blanda\u00f0 saman vi\u00f0 ol\u00eduna<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline\"><strong>Me\u00f0l\u00e6ti<\/strong><\/span><\/p>\n<ol>\n<li>Egg so\u00f0in (egginn sett \u00ed pott me\u00f0 k\u00f6ldu vatni &#8211; su\u00f0an l\u00e1tin koma upp (ekki of hratt \u00fe\u00e1 springa eggin frekar. \u00a0Eftir a\u00f0 su\u00f0an kemur upp er hitinn l\u00e6kka\u00f0ur og eggin so\u00f0in \u00ed 7 &#8211; 10 m\u00edn\u00fatur allt eftir \u00fev\u00ed hve har\u00f0so\u00f0in \u00feau eiga a\u00f0 vera)<\/li>\n<li>Salati dreift \u00e1 st\u00f3rt fat<\/li>\n<li>Pasta so\u00f0i\u00f0 (su\u00f0an l\u00e1tin koma upp \u00ed st\u00f3rum potti, salta\u00f0 og gott a\u00f0 setja a\u00f0eins af ol\u00edu. \u00a0Pasta\u00f0 sett \u00ed, hitinn l\u00e6kka\u00f0ur a\u00f0eins og so\u00f0i\u00f0 skv. lei\u00f0beiningum \u00fe.e. fj\u00f6ldi m\u00edn\u00fata). \u00deegar pasta\u00f0 er so\u00f0i\u00f0 er vatni\u00f0 sigta\u00f0 fr\u00e1 og \u00fev\u00ed hellt yfir fati\u00f0<\/li>\n<li>Kj\u00faklingabitunum dreift yfir salati\u00f0<\/li>\n<li>S\u00f3sunni hellt yfir, seasamfr\u00e6jum og parmesanosti str\u00e1\u00f0 yfir. \u00a0Skreytt me\u00f0 eggjum og \u00fev\u00ed sem eftir er af basiliku<\/li>\n<\/ol>\n<p><\/div><\/div>\n<p><strong>Kj\u00faklingur \u00fatb\u00fainn<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11347\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=11347\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?fit=4416%2C2208&amp;ssl=1\" data-orig-size=\"4416,2208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_1113\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?fit=750%2C375&amp;ssl=1\" class=\"wp-image-11347 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?resize=520%2C260&#038;ssl=1\" alt=\"img_1113\" width=\"520\" height=\"260\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?resize=110%2C55&amp;ssl=1 110w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?resize=750%2C375&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1113.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>S\u00f3san \u00fatb\u00fain\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1112.jpg\"><br \/>\n<\/a><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11349\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=11349\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?fit=1242%2C2484&amp;ssl=1\" data-orig-size=\"1242,2484\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_1209\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?fit=512%2C1024&amp;ssl=1\" class=\" wp-image-11349 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?resize=238%2C476&#038;ssl=1\" alt=\"img_1209\" width=\"238\" height=\"476\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?resize=150%2C300&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?resize=768%2C1536&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?resize=512%2C1024&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?resize=28%2C55&amp;ssl=1 28w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?resize=750%2C1500&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1209.jpg?w=1242&amp;ssl=1 1242w\" sizes=\"auto, (max-width: 238px) 100vw, 238px\" \/><\/a><\/p>\n<p><strong>Kj\u00faklingur skorinn ni\u00f0ur &#8211; salat sett \u00e1 disk \u00e1samt pasta<\/strong><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"11341\" data-permalink=\"https:\/\/www.hanna.is\/?attachment_id=11341\" data-orig-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?fit=4416%2C2208&amp;ssl=1\" data-orig-size=\"4416,2208\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_1202\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?fit=750%2C375&amp;ssl=1\" class=\" wp-image-11341 aligncenter\" src=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?resize=556%2C278&#038;ssl=1\" alt=\"img_1202\" width=\"556\" height=\"278\" srcset=\"https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?resize=110%2C55&amp;ssl=1 110w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?resize=750%2C375&amp;ssl=1 750w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.hanna.is\/wp-content\/uploads\/2016\/11\/IMG_1202.jpg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kj\u00faklingur \u00fatb\u00fainn &nbsp; &nbsp; S\u00f3san \u00fatb\u00fain\u00a0 Kj\u00faklingur skorinn ni\u00f0ur &#8211; salat sett \u00e1 disk \u00e1samt pasta &nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":11345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[35,52,1371,763,57,31,1,34],"tags":[831,184,208,361,540,633,901],"class_list":["post-11300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adalrettir","category-kjuklingur-adalrettir","category-krakkamatur","category-matur-og-medlaeti","category-pizzur-og-pasta","category-tilefni","category-uncategorized","category-veislurbod-hugmyndir","tag-basilika","tag-chili","tag-egg","tag-hvitlaukur","tag-pasta","tag-sesamfrae","tag-sojasoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fr\u00e1b\u00e6rt kj\u00faklingapasta - gott og orkur\u00edkt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hanna.is\/?p=11300\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00e1b\u00e6rt kj\u00faklingapasta - gott og orkur\u00edkt\" \/>\n<meta property=\"og:description\" content=\"Kj\u00faklingur \u00fatb\u00fainn &nbsp; &nbsp; S\u00f3san \u00fatb\u00fain\u00a0 Kj\u00faklingur skorinn ni\u00f0ur &#8211; salat sett \u00e1 disk \u00e1samt pasta &nbsp; &nbsp; &nbsp; &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hanna.is\/?p=11300\" \/>\n<meta property=\"og:site_name\" content=\"hanna.is\" \/>\n<meta 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class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.hanna.is\/?p=11300#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.hanna.is\/?p=11300\"},\"author\":{\"name\":\"Hanna \u00de\u00f3ra\",\"@id\":\"https:\/\/www.hanna.is\/#\/schema\/person\/8a5aeaf76c65bbaf46010e76e87bcb15\"},\"headline\":\"Fr\u00e1b\u00e6rt kj\u00faklingapasta &#8211; gott og 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